Your Recipe

Sauteed Pork Chops with Garlic Spinach

Zutat  Menge  Kalorien 
Zitrone 142.75g 41kcal
Zitronensaft 14.4g 3kcal
Spinat, roh 141.75g 33kcal
Knoblauch 9g 13kcal
Speisesalz 2.8g 0kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 1.725g 4kcal
Schweinefleisch, frisch, Lende, Filet, trennbar nur mager, roh 226.8g 247kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  147
617
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.5g 11%
Gesättigte Fettsäuren  1.4g 7%
Natrium 331mg 14%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  1.9g 7%
Zucker  1.2g
Protein  13g 27%
Vitamin D 0.1mcg 1%
Kalzium 54mg 4%
Eisen  1.9mg 10%
Kalium 492mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 166.675 mcg 19%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 4.106 mg 26%
Pantothensäure [B5] 0.595 mg 12%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.289 mcg 0%
Folat [B9] 73.535 mcg 0%
Vitamin C 30.968 mg 34%
Vitamin D 0.113 mcg 1%
Vitamin E 1.917 mg 13%
Vitamin K 176.121 mcg 147%
Betain 38.105 mg 0%
Cholin 55.248 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 1.2 g 2%
Ballaststoffe  1.9 g 7%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.753 g 0%
Arginin 0.863 g 0%
Asparaginsäure 1.264 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.042 g 0%
Glycin 0.589 g 0%
Histidin 0.539 g 0%
Isoleucin 0.643 g 0%
Leucin 1.102 g 0%
Lysin 1.171 g 0%
Methionin 0.348 g 0%
Phenylalanin 0.551 g 0%
Prolin 0.528 g 0%
Serin 0.557 g 0%
Threonin 0.581 g 0%
Tryptophan 0.14 g 0%
Tyrosin 0.494 g 0%
Valin 0.687 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.63 mg 4%
Kupfer 0.12 mg 14%
Fluorid 0.16 mcg 0%
Eisen  1.85 mg 10%
Magnesium 47.68 mg 11%
Mangan 0.43 mg 19%
Phosphor 167.54 mg 13%
Kalium 491.81 mg 10%
Selen 18.31 mcg 33%
Natrium 330.71 mg 14%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 111.792 g 0%
Asche 1.964 g 0%