Your Recipe
Turkey and Squash Skillet
| Nährwertangaben | |
| Portionsgröße | 654 g | ml |
| Menge pro Portion |
723 3023 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 35g | 45% |
| Gesättigte Fettsäuren 9.3g | 46% |
| Natrium 270mg | 12% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 3.2g | 12% |
| Zucker 4.6g | |
| Protein 91g | 182% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 121mg | 9% |
| Eisen 5.8mg | 32% |
| Kalium 1565mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 166.718 mcg | 19% |
| Thiamin [B1] | 3.113 mg | 259% |
| Riboflavin [B2] | 0.791 mg | 61% |
| Niacin [B3] | 31.516 mg | 197% |
| Pantothensäure [B5] | 4.773 mg | 95% |
| Vitamin B6 | 2.952 mg | 174% |
| Cobalamin [B12] | 4.536 mcg | 0% |
| Folat [B9] | 62.951 mcg | 0% |
| Vitamin C | 106.32 mg | 118% |
| Vitamin D | 1.814 mcg | 9% |
| Vitamin E | 0.948 mg | 6% |
| Vitamin K | 9.76 mcg | 8% |
| Betain | 28.696 mg | 0% |
| Cholin | 245.025 mg | 45% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.4 g | 5% |
| Sugars | 4.6 g | 9% |
| Ballaststoffe | 3.2 g | 12% |
| Carbohydrate | 12.4 g | 0% |
| Netto-Kohlenhydrate | 7.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 5.639 g | 0% |
| Arginin | 6.565 g | 0% |
| Asparaginsäure | 8.979 g | 0% |
| Cystein | 0.968 g | 0% |
| Glutaminsäure | 14.697 g | 0% |
| Glycin | 4.955 g | 0% |
| Histidin | 2.674 g | 0% |
| Isoleucin | 4.066 g | 0% |
| Leucin | 7.647 g | 0% |
| Lysin | 8.059 g | 0% |
| Methionin | 2.645 g | 0% |
| Phenylalanin | 3.626 g | 0% |
| Prolin | 4.012 g | 0% |
| Serin | 3.898 g | 0% |
| Threonin | 4.164 g | 0% |
| Tryptophan | 1.043 g | 0% |
| Tyrosin | 3.211 g | 0% |
| Valin | 4.22 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 120.58 mg | 9% |
| Kupfer | 0.59 mg | 66% |
| Fluorid | 2.4 mcg | 0% |
| Eisen | 5.82 mg | 32% |
| Magnesium | 127.53 mg | 30% |
| Mangan | 0.31 mg | 14% |
| Phosphor | 949.58 mg | 76% |
| Kalium | 1565.01 mg | 33% |
| Selen | 99.66 mcg | 181% |
| Natrium | 269.88 mg | 12% |
| Zink | 10.98 mg | 100% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 512.695 g | 0% |
| Asche | 5.508 g | 0% |
