Your Recipe
Blueberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 669 g | ml |
| Menge pro Portion |
475 1988 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% |
| Gesättigte Fettsäuren 4.8g | 24% |
| Natrium 141mg | 6% |
| Gesamte Kohlenhydrate 82g | 30% |
| Ballaststoffe 7.1g | 25% |
| Zucker 59g | |
| Protein 23g | 47% |
| Vitamin D 2.6mcg | 13% |
| Kalzium 470mg | 36% |
| Eisen 0.9mg | 5% |
| Kalium 1179mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 162.05 mcg | 18% |
| Thiamin [B1] | 0.272 mg | 23% |
| Riboflavin [B2] | 1.096 mg | 84% |
| Niacin [B3] | 2.055 mg | 13% |
| Pantothensäure [B5] | 1.06 mg | 21% |
| Vitamin B6 | 0.848 mg | 50% |
| Cobalamin [B12] | 2.171 mcg | 0% |
| Folat [B9] | 36.08 mcg | 0% |
| Vitamin C | 26.188 mg | 29% |
| Vitamin D | 2.64 mcg | 13% |
| Vitamin E | 1.112 mg | 7% |
| Vitamin K | 29.964 mcg | 25% |
| Betain | 1.296 mg | 0% |
| Cholin | 84.123 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 81.6 g | 30% |
| Sugars | 59 g | 118% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 70.4 g | 0% |
| Netto-Kohlenhydrate | 22.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.538 g | 0% |
| Arginin | 0.575 g | 0% |
| Asparaginsäure | 1.174 g | 0% |
| Cystein | 0.128 g | 0% |
| Glutaminsäure | 3.079 g | 0% |
| Glycin | 0.335 g | 0% |
| Histidin | 0.487 g | 0% |
| Isoleucin | 0.731 g | 0% |
| Leucin | 1.445 g | 0% |
| Lysin | 1.128 g | 0% |
| Methionin | 0.395 g | 0% |
| Phenylalanin | 0.746 g | 0% |
| Prolin | 1.542 g | 0% |
| Serin | 0.753 g | 0% |
| Threonin | 0.58 g | 0% |
| Tryptophan | 0.183 g | 0% |
| Tyrosin | 0.663 g | 0% |
| Valin | 0.944 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 470.03 mg | 36% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 0.88 mg | 5% |
| Magnesium | 92.35 mg | 22% |
| Mangan | 1.5 mg | 65% |
| Phosphor | 460.48 mg | 37% |
| Kalium | 1179.49 mg | 25% |
| Selen | 18.56 mcg | 34% |
| Natrium | 141.44 mg | 6% |
| Zink | 2.38 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 550.368 g | 0% |
| Asche | 2.464 g | 0% |
