Your Recipe

Poached Egg Soup (Changua con Huevo)

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Vollmilch 3,25% Fett 488g 298kcal
Koriander Blätter roh 2.2g 1kcal
Brot, Weizen 112g 307kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 45g 14kcal
Gemüsebrühe[pl:]Bulion warzywny 960g 48kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups broth (vegetable or chicken)
2 cups whole milk
4 eggs
3 green onions, sliced
1 sprig cilantro, chopped
salt
pepper
4 slices bread

Directions
Add the stock and milk to a large pot over medium heat and season with salt and pepper, to taste. Heat until almost simmering to maintain a temperature of approximately 180°F. Meanwhile, divide the green onion and cilantro between 4 serving bowls.
To poach: When a few bubbles break through the surface of the hot liquid, you are ready to poach the eggs. Gently slide the eggs into the broth and cook for 3 to 4 minutes (never let the water reach a full simmer or the eggs will shred). 3 minutes will give you a thickened, but runny yolk. If you prefer a firmer yolk, lift the egg up with a slotted spoon and gently jiggle it until it appears as firm as you’d like. (Since the cooking liquid is opaque, you won’t be able to see the eggs. To find them, gently stir with your spoon until you feel slight resistance.)
To assemble the soup: place one poached egg in each bowl, on top of the green onions and cilantro. Ladle broth over the top, dividing it evenly. Sprinkle with additional salt and cracked pepper, as needed. Serve immediately with a slice of bread, either plain or toasted, in the soup or beside it.
IF PREPARING THE EGGS AHEAD: Poach the eggs in water, instead of the broth/milk mixture. When cooked to desired doneness (about 3 to 4 minutes), remove and place in ice water. Store in refrigerator until meal time. Right before serving, slip the poached eggs in the hot broth to reheat. Just for one minute. Then continue with step 4 above.

Nährwertangaben 
Portionsgröße  452 g | ml
Menge pro Portion  238
997
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  4.1g 21%
Natrium 968mg 42%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  1.4g 5%
Zucker  9.5g
Protein  14g 28%
Vitamin D 2.6mcg 13%
Kalzium 217mg 17%
Eisen  2.2mg 12%
Kalium 349mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 172.399 mcg 19%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 2.04 mg 13%
Pantothensäure [B5] 1.607 mg 32%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.994 mcg 0%
Folat [B9] 64.861 mcg 0%
Vitamin C 3.28 mg 4%
Vitamin D 2.586 mcg 13%
Vitamin E 0.739 mg 5%
Vitamin K 29.831 mcg 25%
Betain 24.738 mg 0%
Cholin 171.114 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.6 g 8%
Sugars 9.5 g 19%
Ballaststoffe  1.4 g 5%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 13.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.535 g 0%
Asparaginsäure 1.013 g 0%
Cystein 0.159 g 0%
Glutaminsäure 1.743 g 0%
Glycin 0.302 g 0%
Histidin 0.274 g 0%
Isoleucin 0.543 g 0%
Leucin 0.92 g 0%
Lysin 0.788 g 0%
Methionin 0.294 g 0%
Phenylalanin 0.545 g 0%
Prolin 0.649 g 0%
Serin 0.727 g 0%
Threonin 0.45 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.449 g 0%
Valin 0.689 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 216.53 mg 17%
Kupfer 0.15 mg 16%
Fluorid 0.55 mcg 0%
Eisen  2.24 mg 12%
Magnesium 34.47 mg 8%
Mangan 0.34 mg 15%
Phosphor 249.23 mg 20%
Kalium 349.04 mg 7%
Selen 28 mcg 51%
Natrium 968.35 mg 42%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 401.259 g 0%
Asche 3.713 g 0%