Your Recipe

Vegetarian Cornbread Stuffing

Zutat  Menge  Kalorien 
Sellerie 51g 8kcal
Zwiebeln 110g 44kcal
Pflanzenöl 14g 124kcal
frische Petersilie 1.28g 0kcal
Thymian frisch 0.8g 1kcal
Salbeigrund 0.34g 1kcal
Brot, Französisch oder Wiener, Vollkorn 344g 822kcal
Gemüsebrühe[pl:]Bulion warzywny 129.5g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, diced
3 stalks celery, diced
1 tablespoon vegetable oil
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon parsley
Salt, to taste
Freshly ground black pepper, to taste
2 cups whole-wheat bread, cubed
2 cups corn bread, cubed
1/2 cup vegetable broth
Steps to Make It
Gather the ingredients and preheat the oven to 400 F.
Lightly grease a large casserole or baking dish then set aside
Saute the onion and the celery in the vegetable oil for 3 to 5 minutes or just until almost soft.
In a large mixing bowl, combine the sage, thyme, and parsley with the whole-wheat bread and the vegan cornbread, mixing everything together well to combine.
Add the sautéed onion and celery and stir to combine.
Add in the vegetable broth just until the bread mixtures is lightly moistened, adding more or less vegetable broth as needed.
Transfer to your prepared large casserole or baking dish and bake for 20 minutes.
Serve and enjoy.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  126
527
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  0.3g 1%
Natrium 215mg 9%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  2.2g 8%
Zucker  0.8g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  0.4mg 2%
Kalium 112mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.382 mcg 0%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 1.738 mg 11%
Pantothensäure [B5] 0.043 mg 1%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 61.642 mcg 0%
Vitamin C 1.667 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.358 mg 2%
Vitamin K 7.753 mcg 6%
Betain 0.02 mg 0%
Cholin 5.791 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.8 g 8%
Sugars 0.8 g 2%
Ballaststoffe  2.2 g 8%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 22g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.016 g 0%
Asparaginsäure 0.021 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.042 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Isoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.007 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.004 g 0%
Threonin 0.005 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.003 g 0%
Valin 0.005 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.59 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.41 mcg 0%
Eisen  0.42 mg 2%
Magnesium 25.02 mg 6%
Mangan 0.03 mg 1%
Phosphor 74.61 mg 6%
Kalium 111.77 mg 2%
Selen 13.6 mcg 25%
Natrium 214.92 mg 9%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 51.523 g 0%
Asche 0.961 g 0%