Your Recipe

Til ki Barfee

Zutat  Menge  Kalorien 
Sesamkörner 64g 367kcal
Weißer Zucker 100g 385kcal
Leitungswasser 120g 0kcal
Butterschmalz 17g 149kcal

Recipe Instructions:

ngredients of Til ki Barfee
1/2 cup sesame seeds1 Tbsp ghee (clarified butter)1/4 cup khoya1/2 cup sugar1/2 cup waterA greased plate to set the barfee in.

How to Make Til ki Barfee
1.1. Roast the seeds on a griddle till they start to splutter and take on just a suggestion of colour.2.2. Remove from the pan and set aside to cool. Place a heavy-based pan on the stove.3.3. Put in the ghee and the khoya and sauté till it appears to be of a uniform consistency and looks slightly fried.4.4. Take off the heat; add the roasted sesame seeds and leave to cool.5.5. In another pan, warm the sugar and water together over low heat, stirring a few times till the sugar dissolves.6.6. Make sure not to let it boil before the sugar dissolves. Once the sugar dissolves, let the syrup boil over high heat till it thickens. To test, a drop of syrup in cold water should fall like a blob, ---soft ball consistency.7.7. Mix immediately into the cooled khoya mixture, stirring vigorously to blend well.8.8. As you mix it in, it will begin to set, so it is essential to blend it in as fast as you can.9.9. Transfer on to the greased plate, pat to level, and leave to cool and set.10.10. Cut into pieces of desired size, using a sharp knife.11.11. Arrange in a serving dish and serve. Can be stored in an airtight container for 8-10 days or more.

Nährwertangaben 
Portionsgröße  75 g | ml
Menge pro Portion  225
942
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.7g 19%
Natrium 3.3mg 0%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  1.9g 7%
Zucker  25g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 157mg 12%
Eisen  2.3mg 13%
Kalium 76mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.7 mcg 4%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.723 mg 5%
Pantothensäure [B5] 0.008 mg 0%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.52 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.159 mg 1%
Vitamin K 0.366 mcg 0%
Betain 0 mg 0%
Cholin 5.044 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.7 g 10%
Sugars 24.9 g 50%
Ballaststoffe  1.9 g 7%
Carbohydrate 28.7 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.148 g 0%
Arginin 0.421 g 0%
Asparaginsäure 0.263 g 0%
Cystein 0.057 g 0%
Glutaminsäure 0.633 g 0%
Glycin 0.194 g 0%
Histidin 0.084 g 0%
Isoleucin 0.122 g 0%
Leucin 0.217 g 0%
Lysin 0.091 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.13 g 0%
Serin 0.155 g 0%
Threonin 0.118 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.119 g 0%
Valin 0.158 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.32 mg 12%
Kupfer 0.66 mg 73%
Fluorid 21.36 mcg 0%
Eisen  2.35 mg 13%
Magnesium 56.46 mg 13%
Mangan 0.39 mg 17%
Phosphor 100.77 mg 8%
Kalium 75.59 mg 2%
Selen 5.65 mcg 10%
Natrium 3.3 mg 0%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 30.736 g 0%
Asche 0.742 g 0%