Your Recipe

Cranberry-Balsamic Chicken Thighs

Zutat  Menge  Kalorien 
Preiselbeeren, roh 150g 69kcal
Honig 32g 97kcal
Speisesalz 2.845g 0kcal
Olivenöl 14g 124kcal
Thymian frisch 0.8g 1kcal
Essig Balsamico 63.75g 56kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Huhn, Haut (Keulen und Schenkel), roh 424g 1866kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in chicken thighs (about 1 1/2 pounds)

½ teaspoon salt, divided

¼ teaspoon pepper

1 tablespoon extra-virgin olive oil

1 ½ cups cranberries, thawed if frozen

¼ cup balsamic vinegar

2 tablespoons honey

1 teaspoon chopped fresh thyme, plus more for garnish

Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken, skin-side down, reduce heat to medium and cook, undisturbed, until golden brown, about 7 minutes. Remove all but 1 tablespoon fat from the pan.

Turn the chicken over and add cranberries, vinegar, honey and thyme to the pan. Bring to a simmer over high heat, then reduce heat to maintain a simmer. Partially cover and cook, stirring occasionally, until an instant-read thermometer inserted in the thickest part without touching bone reaches 165 degrees F, 10 to 12 minutes.

Transfer the chicken to a serving platter. Increase heat to high, add the remaining 1/4 teaspoon salt and cook uncovered, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce.

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  553
2316
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 65%
Gesättigte Fettsäuren  13g 67%
Natrium 335mg 15%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  1.4g 5%
Zucker  11g
Protein  10g 21%
Vitamin D 0.2mcg 1%
Kalzium 16mg 1%
Eisen  0.7mg 4%
Kalium 181mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.18 mcg 7%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 2.772 mg 17%
Pantothensäure [B5] 0.765 mg 15%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.689 mcg 0%
Folat [B9] 2.769 mcg 0%
Vitamin C 5.61 mg 6%
Vitamin D 0.212 mcg 1%
Vitamin E 1.279 mg 9%
Vitamin K 4.641 mcg 4%
Betain 9.025 mg 0%
Cholin 32.263 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.8 g 5%
Sugars 10.6 g 21%
Ballaststoffe  1.4 g 5%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.716 g 0%
Arginin 0.745 g 0%
Asparaginsäure 0.832 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.261 g 0%
Glycin 1.325 g 0%
Histidin 0.216 g 0%
Isoleucin 0.301 g 0%
Leucin 0.582 g 0%
Lysin 0.597 g 0%
Methionin 0.173 g 0%
Phenylalanin 0.323 g 0%
Prolin 0.794 g 0%
Serin 0.389 g 0%
Threonin 0.334 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.253 g 0%
Valin 0.38 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.8 mg 1%
Kupfer 0.08 mg 8%
Fluorid 0.62 mcg 0%
Eisen  0.69 mg 4%
Magnesium 13.38 mg 3%
Mangan 0.2 mg 9%
Phosphor 108.61 mg 9%
Kalium 181.37 mg 4%
Selen 10.82 mcg 20%
Natrium 334.58 mg 15%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 94.049 g 0%
Asche 1.362 g 0%