Your Recipe

Huong’s Vietnamese ?? Fried Spring-rolls

Zutat  Menge  Kalorien 
Karotten, roh 50g 21kcal
Kartoffeln, roh, Fruchtfleisch und Schale 100g 77kcal
Schweinehackfleisch 96% mager 4% Fett roh 100g 121kcal
Pilze, Shiitake, getrocknet[pl:]Grzyby shiitake suszone 145g 429kcal
Zwiebeln, weiß, roh 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 minutes 8 servings
50 g Vermicelli rice noodles
1 cup dried Shiitake mushrooms
100 g pork mince
1 thinly shredded carrot
1 shredded potato
1 white onion (finely chopped)
sheets Rice paper
Salt and pepper to taste
Soy sauce for dipping (optional)
Cooking Instructions
Step 1
Prepare noodles by pouring hot water over in a shallow bowl and let stand for 5minutes. Drain
noodles and transfer to a larger bowl
Step 2
Prepare mushrooms by soaking in hot water, covered for 5 - 10minutes or until tender. Drain
and chop mushrooms before adding them to the bowl with noodles
Step 3
Mix everything together and set aside
Step 4
Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften [or
just quickly rinse individual sheets under tap water]
Step 5
Lay wrapper flat and place filling a bit towards the edge on your end. Fold the paper over the
filling, tuck in the sides and continue to roll to the end of the sheet. Repeat until you’ve used up
all the filling
Step 6
Heat oil over medium-high heat and shallow fry the spring rolls for around 5 minutes until
golden brown and crispy. Remove from the oil and drain on paper towel
Step 7
Enjoy with soy sauce

Nährwertangaben 
Portionsgröße  68 g | ml
Menge pro Portion  88
367
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 16mg 1%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  2.7g 10%
Zucker  1.9g
Protein  4.9g 10%
Vitamin D 0.7mcg 4%
Kalzium 11mg 1%
Eisen  0.6mg 3%
Kalium 416mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.188 mcg 6%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 3.739 mg 23%
Pantothensäure [B5] 4.1 mg 82%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0.08 mcg 0%
Folat [B9] 32.856 mcg 0%
Vitamin C 3.466 mg 4%
Vitamin D 0.719 mcg 4%
Vitamin E 0.079 mg 1%
Vitamin K 1.075 mcg 1%
Betain 0.85 mg 0%
Cholin 47.583 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.9 g 7%
Sugars 1.9 g 4%
Ballaststoffe  2.7 g 10%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.273 g 0%
Arginin 0.308 g 0%
Asparaginsäure 0.447 g 0%
Cystein 0.074 g 0%
Glutaminsäure 0.924 g 0%
Glycin 0.232 g 0%
Histidin 0.14 g 0%
Isoleucin 0.207 g 0%
Leucin 0.352 g 0%
Lysin 0.309 g 0%
Methionin 0.108 g 0%
Phenylalanin 0.214 g 0%
Prolin 0.216 g 0%
Serin 0.21 g 0%
Threonin 0.222 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.179 g 0%
Valin 0.238 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.37 mg 1%
Kupfer 0.97 mg 107%
Fluorid 0.2 mcg 0%
Eisen  0.57 mg 3%
Magnesium 31.61 mg 8%
Mangan 0.26 mg 11%
Phosphor 91.79 mg 7%
Kalium 416.35 mg 9%
Selen 12.76 mcg 23%
Natrium 16.17 mg 1%
Zink 1.7 mg 15%
andere
Nährstoff Menge  DV
Wasser 43.515 g 0%
Asche 1.163 g 0%