Your Recipe

Creamy Shrimp Pasta

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Knoblauchpulver 0.789g 3kcal
Zwiebelpulver 0.986g 3kcal
Paprika 1.15g 3kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound large shrimp, deveined (tail on or off, wild caught preferred)
2 tablespoons olive oil
1/2 teaspoon each smoked paprika, garlic powder and onion powder
1/2 teaspoon kosher salt
1 recipe White Wine Sauce or Parmesan Cream Sauce
8 ounces spaghetti
Finely chopped Italian parsley, to garnish
Lemon wedges, to garnish
Instructions
If frozen, thaw the shrimp.
Cook the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Drain the pasta. (If it finishes before the sauce, add it back to the pot with a drizzle of olive oil so it doesn’t stick.)
Cook the shrimp: Pat the shrimp dry. In a medium bowl, mix the shrimp with the spices. In a large skillet, heat the olive oil on medium high heat. Cook the shrimp for 1 to 2 minutes per side until opaque and cooked through, turning them with tongs. Set them aside.
Make the sauce: Wipe out the skillet. In the same skillet make the White Wine Sauce or Parmesan Cream Sauce (takes about 10 minutes).
Serve: When the sauce is done, add the noodles to the skillet with the sauce. (For the Cream Sauce only, add a splash or two of milk to loosen the sauce and come to just the right creamy consistency.) Then add the shrimp and toss until it’s warmed through. Taste and a few more pinches of salt, if necessary. Remove from the heat. Garnish with finely chopped parsley and lemon wedges. Serve immediately.

Nährwertangaben 
Portionsgröße  121 g | ml
Menge pro Portion  161
672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 136mg 6%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  0.7mg 4%
Kalium 311mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.081 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.031 mg 0%
Pantothensäure [B5] 0.01 mg 0%
Vitamin B6 0.011 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.391 mcg 0%
Vitamin C 0.063 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.094 mg 7%
Vitamin K 4.456 mcg 4%
Betain 0.04 mg 0%
Cholin 0.398 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.014 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.019 g 0%
Glycin 0.004 g 0%
Histidin 0.002 g 0%
Isoleucin 0.003 g 0%
Leucin 0.005 g 0%
Lysin 0.005 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.011 g 0%
Serin 0.003 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.47 mg 6%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  0.71 mg 4%
Magnesium 40.67 mg 10%
Mangan 0.05 mg 2%
Phosphor 245.4 mg 20%
Kalium 311.05 mg 7%
Selen 0.1 mcg 0%
Natrium 135.7 mg 6%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 89.042 g 0%
Asche 1.435 g 0%