Your Recipe
FLAVOR-POPPING 2-INGREDIENT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 180 g | ml |
| Menge pro Portion |
130 543 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 1.8mg | 0% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 3.6g | 13% |
| Zucker 24g | |
| Protein 1.7g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 15mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 445mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 58.95 mcg | 7% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.095 mg | 7% |
| Niacin [B3] | 1.201 mg | 8% |
| Pantothensäure [B5] | 0.457 mg | 9% |
| Vitamin B6 | 0.425 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.15 mcg | 0% |
| Vitamin C | 44.745 mg | 50% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 4.785 mcg | 4% |
| Betain | 0 mg | 0% |
| Cholin | 15.33 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.9 g | 12% |
| Sugars | 23.9 g | 48% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 32.9 g | 0% |
| Netto-Kohlenhydrate | 9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.116 g | 0% |
| Arginin | 0.069 g | 0% |
| Asparaginsäure | 0.164 g | 0% |
| Cystein | 0.007 g | 0% |
| Glutaminsäure | 0.215 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.078 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.104 g | 0% |
| Lysin | 0.107 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.065 g | 0% |
| Prolin | 0.051 g | 0% |
| Serin | 0.067 g | 0% |
| Threonin | 0.054 g | 0% |
| Tryptophan | 0.02 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.079 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.3 mg | 1% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 1.65 mcg | 0% |
| Eisen | 0.36 mg | 2% |
| Magnesium | 30.75 mg | 7% |
| Mangan | 0.29 mg | 13% |
| Phosphor | 31.2 mg | 2% |
| Kalium | 444.9 mg | 9% |
| Selen | 1.38 mcg | 3% |
| Natrium | 1.8 mg | 0% |
| Zink | 0.21 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 143.858 g | 0% |
| Asche | 0.993 g | 0% |
