Your Recipe
Green Citrus Mandarin Juice
| Nährwertangaben | |
| Portionsgröße | 278 g | ml |
| Menge pro Portion |
75 314 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 103mg | 4% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 7.7g | 28% |
| Zucker 4.5g | |
| Protein 3.7g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 243mg | 19% |
| Eisen 2mg | 11% |
| Kalium 601mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 183.43 mcg | 20% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.308 mg | 24% |
| Niacin [B3] | 1.253 mg | 8% |
| Pantothensäure [B5] | 0.713 mg | 14% |
| Vitamin B6 | 0.241 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 83.31 mcg | 0% |
| Vitamin C | 119.357 mg | 133% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.905 mg | 6% |
| Vitamin K | 288.758 mcg | 241% |
| Betain | 0.284 mg | 0% |
| Cholin | 11.85 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.3 g | 7% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 7.7 g | 28% |
| Carbohydrate | 18.3 g | 0% |
| Netto-Kohlenhydrate | 13.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.118 g | 0% |
| Arginin | 0.127 g | 0% |
| Asparaginsäure | 0.273 g | 0% |
| Cystein | 0.029 g | 0% |
| Glutaminsäure | 0.298 g | 0% |
| Glycin | 0.113 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.136 g | 0% |
| Leucin | 0.165 g | 0% |
| Lysin | 0.141 g | 0% |
| Methionin | 0.024 g | 0% |
| Phenylalanin | 0.118 g | 0% |
| Prolin | 0.133 g | 0% |
| Serin | 0.1 g | 0% |
| Threonin | 0.105 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.077 g | 0% |
| Valin | 0.13 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 243.07 mg | 19% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 3.2 mcg | 0% |
| Eisen | 2.03 mg | 11% |
| Magnesium | 40.34 mg | 10% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 78.7 mg | 6% |
| Kalium | 600.64 mg | 13% |
| Selen | 1.45 mcg | 3% |
| Natrium | 102.64 mg | 4% |
| Zink | 0.48 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 252.498 g | 0% |
| Asche | 1.694 g | 0% |
