Your Recipe

NJUGU KARANGA (ROASTED PEANUTS)

Zutat  Menge  Kalorien 
Erdnüsse 584g 3311kcal
Leitungswasser 180g 0kcal
Meersalz 304g 0kcal

Recipe Instructions:

Ingredients
4 Cups Raw Groundnuts/Peanuts
1 Cup Salt
3/4 Cup Water
Instructions
Heat a heavy bottomed skillet/panAdd the raw groundnuts/peanut into the heated panAdd water. Add SaltStir well until all the ingredients are completely combined. It will form a paste like mixture as the salt coats the raw groundnuts/peanutsStart to vigorously stir the raw peanuts on the medium high heat until the salt starts to fall off the groundnuts/peanutsReduce the heat to very low and keep stirring the raw groundnuts/peanuts occasionallyContinue to stir and you will notice all the slat has separated from the groundnuts/peanuts and gone to the bottomOnce you start to hear a crackling sound, then you will know the groundnuts/peanuts are almost done. Keep stirring at intervals and letting the peanuts cookTake one groundnut/peanut and squeeze between your fingers. If the skin effortlessly comes off then cook further for a few more minutesKeep checking how fast the skin comes off the groundnut/peanut by squeezing the skin off. Taste and if the groundnut/peanut is crunchy when you bite into it, then it is ready to come off the heatRemove from heat and pour into a metal serving dish or pan and spread out the groundnuts/peanuts. Leave for 15 minutes until the crackling stopsPour the cooked njugu karanga (roasted peanuts) in an airtight container. They can be stored for up to a week and retail their crunch

Nährwertangaben 
Portionsgröße  1068 g | ml
Menge pro Portion  3311
13854
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 287g 368%
Gesättigte Fettsäuren  37g 183%
Natrium 119584mg 5199%
Gesamte Kohlenhydrate  94g 34%
Ballaststoffe  50g 177%
Zucker  28g
Protein  151g 301%
Vitamin D 0mcg 0%
Kalzium 573mg 44%
Eisen  28mg 154%
Kalium 4388mg 93%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.738 mg 311%
Riboflavin [B2] 0.788 mg 61%
Niacin [B3] 70.489 mg 441%
Pantothensäure [B5] 10.319 mg 206%
Vitamin B6 2.032 mg 120%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1401.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 48.647 mg 324%
Vitamin K 0 mcg 0%
Betain 3.504 mg 0%
Cholin 306.6 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  94 g 34%
Sugars 27.6 g 55%
Ballaststoffe  49.6 g 177%
Carbohydrate 94 g 0%
Netto-Kohlenhydrate 66.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.986 g 0%
Arginin 18.016 g 0%
Asparaginsäure 18.373 g 0%
Cystein 1.933 g 0%
Glutaminsäure 31.478 g 0%
Glycin 9.075 g 0%
Histidin 3.65 g 0%
Isoleucin 5.297 g 0%
Leucin 9.764 g 0%
Lysin 5.408 g 0%
Methionin 1.851 g 0%
Phenylalanin 7.808 g 0%
Prolin 6.646 g 0%
Serin 7.423 g 0%
Threonin 5.157 g 0%
Tryptophan 1.46 g 0%
Tyrosin 6.126 g 0%
Valin 6.319 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 573.08 mg 44%
Kupfer 6.92 mg 769%
Fluorid 128.16 mcg 0%
Eisen  27.66 mg 154%
Magnesium 1213.96 mg 289%
Mangan 11.29 mg 491%
Phosphor 2198.88 mg 176%
Kalium 4387.76 mg 93%
Selen 42.05 mcg 76%
Natrium 119584.32 mg 5199%
Zink 19.42 mg 177%
andere
Nährstoff Menge  DV
Wasser 217.78 g 0%
Asche 13.787 g 0%