Your Recipe

Wild Maine Blueberry Jam

Zutat  Menge  Kalorien 
Blaubeeren 1184g 675kcal
Zitrone 24g 7kcal
Weißer Zucker 1200g 4620kcal
Zimt gemahlen 0.65g 2kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups crushed blueberries from about 2 quarts berries (slightly underripe berries work best)
6 cups sugar
1/4 teaspoon ground cinnamon
1 pinch salt
juice of half a lemon

Directions
Combine the berries and sugar in a large, heavy pot over high heat. Cook, stirring frequently, until the berries have released a lot of juice and have just begun to simmer.
Stir in the cinnamon, salt and lemon juice and return to a gentle, rolling boil. Boil the jam for about 40 minutes, stirring frequently, until it is quite thick and a small dollop spooned onto a plate and set aside to cool for a minute does not run when you tip the plate to one side.
Fill 8 one-cup glass jars, sterilized according to the jar manufacturer's instructions, and then process according to the manufacturer's instructions.
Once the jars have cooled, to make sure all of the lids are sealed, push down on the center of each. If the lid pops back up, the jar isn't sealed; you should refrigerate and eat any jam in unsealed jars within a couple of weeks. Properly sealed jars will keep in a cool, dry place for several months.

Nährwertangaben 
Portionsgröße  2409 g | ml
Menge pro Portion  5303
22190
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  0.4g 2%
Natrium 319mg 14%
Gesamte Kohlenhydrate  1370g 498%
Ballaststoffe  29g 105%
Zucker  1314g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 96mg 7%
Eisen  4.1mg 23%
Kalium 972mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 639.698 mcg 71%
Thiamin [B1] 0.448 mg 37%
Riboflavin [B2] 0.719 mg 55%
Niacin [B3] 4.982 mg 31%
Pantothensäure [B5] 1.516 mg 30%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 73.719 mcg 0%
Vitamin C 127.593 mg 142%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 45%
Vitamin K 228.715 mcg 191%
Betain 2.393 mg 0%
Cholin 72.336 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1369.6 g 498%
Sugars 1313.7 g 2627%
Ballaststoffe  29.4 g 105%
Carbohydrate 1369.6 g 0%
Netto-Kohlenhydrate 55.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.368 g 0%
Arginin 0.439 g 0%
Asparaginsäure 0.678 g 0%
Cystein 0.095 g 0%
Glutaminsäure 1.08 g 0%
Glycin 0.368 g 0%
Histidin 0.131 g 0%
Isoleucin 0.273 g 0%
Leucin 0.523 g 0%
Lysin 0.155 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.309 g 0%
Prolin 0.334 g 0%
Serin 0.262 g 0%
Threonin 0.238 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.107 g 0%
Valin 0.368 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.87 mg 7%
Kupfer 0.84 mg 94%
Fluorid 0 mcg 0%
Eisen  4.12 mg 23%
Magnesium 73.92 mg 18%
Mangan 4.1 mg 178%
Phosphor 146.34 mg 12%
Kalium 972.27 mg 21%
Selen 8.5 mcg 15%
Natrium 319.14 mg 14%
Zink 2.04 mg 19%
andere
Nährstoff Menge  DV
Wasser 1016.224 g 0%
Asche 2.872 g 0%