Your Recipe
Butter Parmesan Corn
| Nährwertangaben | |
| Portionsgröße | 66 g | ml |
| Menge pro Portion |
117 490 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 4g | 20% |
| Natrium 198mg | 9% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 1.1g | 4% |
| Zucker 3.3g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 83mg | 6% |
| Eisen 0.3mg | 2% |
| Kalium 160mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.545 mcg | 6% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.062 mg | 5% |
| Niacin [B3] | 0.938 mg | 6% |
| Pantothensäure [B5] | 0.423 mg | 8% |
| Vitamin B6 | 0.056 mg | 3% |
| Cobalamin [B12] | 0.132 mcg | 0% |
| Folat [B9] | 22.19 mcg | 0% |
| Vitamin C | 3.57 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.145 mg | 1% |
| Vitamin K | 1.291 mcg | 1% |
| Betain | 0.032 mg | 0% |
| Cholin | 14.245 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11 g | 4% |
| Sugars | 3.3 g | 7% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 9.8 g | 0% |
| Netto-Kohlenhydrate | 7.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.156 g | 0% |
| Arginin | 0.07 g | 0% |
| Asparaginsäure | 0.131 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.342 g | 0% |
| Glycin | 0.068 g | 0% |
| Histidin | 0.048 g | 0% |
| Isoleucin | 0.07 g | 0% |
| Leucin | 0.187 g | 0% |
| Lysin | 0.075 g | 0% |
| Methionin | 0.036 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.157 g | 0% |
| Serin | 0.082 g | 0% |
| Threonin | 0.069 g | 0% |
| Tryptophan | 0.013 g | 0% |
| Tyrosin | 0.066 g | 0% |
| Valin | 0.1 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 83.2 mg | 6% |
| Kupfer | 0.03 mg | 3% |
| Fluorid | 0.13 mcg | 0% |
| Eisen | 0.32 mg | 2% |
| Magnesium | 22.73 mg | 5% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 105.96 mg | 8% |
| Kalium | 159.74 mg | 3% |
| Selen | 3.57 mcg | 6% |
| Natrium | 198.3 mg | 9% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 42.725 g | 0% |
| Asche | 1.079 g | 0% |
