Your Recipe

Pizza Napoletana

Zutat  Menge  Kalorien 
Olivenöl 15g 133kcal
Basilikum frisch 10g 2kcal
Käse, Mozzarella, Vollmilch 125g 374kcal
Tomatensauce aus der Dose, ohne Salzzusatz 122.5g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pizza dough (homemade or store-bought)
• 1/2 cup tomato sauce (passata or crushed tomatoes)
• 1 ball fresh mozzarella, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Salt and pepper, to taste
Instructions:
• Preheat your oven to the highest temperature possible (typically around 500°F or 260°C).
• Roll out the pizza dough on a floured surface into a circle or rectangle, about 1/4 inch thick.
• Place the rolled-out dough on a pizza stone or baking sheet lined with parchment paper.
• Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
• Arrange slices of fresh mozzarella on top of the sauce.
• Tear fresh basil leaves and scatter them over the pizza.
• Drizzle lightly with extra virgin olive oil. Season with salt and pepper to taste.
• Transfer the pizza to the preheated oven and bake for 10-12 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
• Remove from the oven, slice, and serve hot. Optionally, garnish with more fresh basil leaves and a drizzle of olive oil.

Nährwertangaben 
Portionsgröße  68 g | ml
Menge pro Portion  135
563
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.9g 24%
Natrium 155mg 7%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0.5g 2%
Zucker  1.1g
Protein  7.4g 15%
Vitamin D 0.1mcg 1%
Kalzium 167mg 13%
Eisen  0.5mg 3%
Kalium 122mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.275 mcg 8%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.359 mg 2%
Pantothensäure [B5] 0.144 mg 3%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0.713 mcg 0%
Folat [B9] 6.644 mcg 0%
Vitamin C 2.594 mg 3%
Vitamin D 0.125 mcg 1%
Vitamin E 1.06 mg 7%
Vitamin K 14.204 mcg 12%
Betain 0.259 mg 0%
Cholin 8.141 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.236 g 0%
Arginin 0.172 g 0%
Asparaginsäure 0.574 g 0%
Cystein 0.041 g 0%
Glutaminsäure 1.58 g 0%
Glycin 0.172 g 0%
Histidin 0.168 g 0%
Isoleucin 0.365 g 0%
Leucin 0.586 g 0%
Lysin 0.316 g 0%
Methionin 0.164 g 0%
Phenylalanin 0.33 g 0%
Prolin 0.744 g 0%
Serin 0.243 g 0%
Threonin 0.307 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.333 g 0%
Valin 0.424 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.56 mg 13%
Kupfer 0.05 mg 6%
Fluorid 10.69 mcg 0%
Eisen  0.53 mg 3%
Magnesium 12.44 mg 3%
Mangan 0.07 mg 3%
Phosphor 120.29 mg 10%
Kalium 122.12 mg 3%
Selen 5.5 mcg 10%
Natrium 155.42 mg 7%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 45.888 g 0%
Asche 1.65 g 0%