Your Recipe

Tapas

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 600g 462kcal
Knoblauch 15g 22kcal
Olivenöl 90g 796kcal
Knoblauchpulver 1g 3kcal
Paprika 1g 3kcal
Tomatensauce aus der Dose, ohne Salzzusatz 120g 29kcal
Garnelen, roh 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

1. Patatas Bravas
Ingredients:

Potatoes: 4 medium (about 600g)
Olive oil: 1/4 cup (60g) for frying
Salt: to taste
Simple Brava Sauce:

Tomato sauce: 1/2 cup (120g)
Garlic powder: 1/2 teaspoon (1g)
Paprika: 1/2 teaspoon (1g)
Salt: to taste
Instructions:

Prepare Potatoes: Peel and cut potatoes into 1-inch cubes. Rinse under cold water and pat dry.
Fry Potatoes: Heat olive oil in a frying pan over medium heat. Fry the potato cubes in batches until golden brown and crispy, about 5-7 minutes per batch. Drain on paper towels and sprinkle with salt.
Make Sauce: In a small bowl, mix tomato sauce with garlic powder, paprika, and salt.
Serve: Drizzle the brava sauce over the fried potatoes or serve it on the side for dipping.
2. Gambas al Ajillo
Ingredients:

Shrimp: 200g, peeled and deveined
Olive oil: 2 tablespoons (30g)
Garlic: 3 cloves (15g), thinly sliced
Salt: to taste
Red pepper flakes (optional): 1/4 teaspoon (0.5g) for added heat
Instructions:

Cook Garlic: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant but not burnt, about 1 minute.
Cook Shrimp: Add shrimp to the pan and cook until pink and opaque, about 2-3 minutes per side.
Season: Season with salt and red pepper flakes (if using).
Serve: Serve hot with a sprinkle of additional red pepper flakes or chopped parsley if desired.

Nährwertangaben 
Portionsgröße  257 g | ml
Menge pro Portion  371
1553
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.2g 16%
Natrium 73mg 3%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  3.8g 14%
Zucker  2.4g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  2mg 11%
Kalium 883mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.758 mcg 1%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.942 mg 12%
Pantothensäure [B5] 0.566 mg 11%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 25.553 mcg 0%
Vitamin C 32.825 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.764 mg 25%
Vitamin K 17.651 mcg 15%
Betain 0.596 mg 0%
Cholin 22.355 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.4 g 11%
Sugars 2.4 g 5%
Ballaststoffe  3.8 g 14%
Carbohydrate 27.8 g 0%
Netto-Kohlenhydrate 27g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.113 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.805 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.747 g 0%
Glycin 0.104 g 0%
Histidin 0.064 g 0%
Isoleucin 0.117 g 0%
Leucin 0.173 g 0%
Lysin 0.185 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.142 g 0%
Prolin 0.114 g 0%
Serin 0.131 g 0%
Threonin 0.12 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.083 g 0%
Valin 0.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.98 mg 5%
Kupfer 0.41 mg 46%
Fluorid 10.47 mcg 0%
Eisen  2.02 mg 11%
Magnesium 58.08 mg 14%
Mangan 0.35 mg 15%
Phosphor 208.16 mg 17%
Kalium 882.55 mg 19%
Selen 1.39 mcg 3%
Natrium 73.21 mg 3%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 187.707 g 0%
Asche 2.94 g 0%