Your Recipe

Butter Chicken (India)

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Zwiebeln 150g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 240g 816kcal
Ingwerwurzel 15g 12kcal
Kurkuma gemahlen 2g 6kcal
Knoblauch 9g 13kcal
Chilipulver 2g 6kcal
Tomatenpüree, ohne Salzzusatz 400g 152kcal
Kreuzkümmel, gemahlen 2g 8kcal
Joghurt, Natur, Vollmilch 245g 149kcal
Koriander gemahlen 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breast%20or%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%091%20cup%20plain%20yogurt%0A%E2%80%A2%092%20tablespoons%20lemon%20juice%0A%E2%80%A2%092%20teaspoons%20garam%20masala%0A%E2%80%A2%091%20teaspoon%20turmeric%0A%E2%80%A2%091%20teaspoon%20chili%20powder%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20teaspoon%20ground%20coriander%0A%E2%80%A2%092%20tablespoons%20butter%0A%E2%80%A2%091%20large%20onion%2C%20finely%20chopped%0A%E2%80%A2%093%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20ginger%2C%20minced%0A%E2%80%A2%091%20can%20%28400g%29%20tomato%20puree%0A%E2%80%A2%091%20cup%20heavy%20cream%0A%E2%80%A2%09Salt%20to%20taste%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Marinate%20chicken%20with%20yogurt%2C%20lemon%20juice%2C%20garam%20masala%2C%20turmeric%2C%20chili%20powder%2C%20cumin%2C%20and%20coriander%20for%20at%20least%201%20hour.%0A2.%09In%20a%20large%20skillet%2C%20heat%20butter%20over%20medium%20heat.%20Add%20chopped%20onion%2C%20garlic%2C%20and%20ginger%2C%20and%20saut%C3%A9%20until%20fragrant.%0A3.%09Add%20marinated%20chicken%20and%20cook%20until%20no%20longer%20pink.%0A4.%09Stir%20in%20tomato%20puree%20and%20simmer%20for%2020%20minutes.%0A5.%09Add%20heavy%20cream%20and%20season%20with%20salt.%20Simmer%20for%20another%2010%20minutes.%0A6.%09Garnish%20with%20chopped%20cilantro%20and%20serve%20with%20rice%20or%20naan.%0A

Nährwertangaben 
Portionsgröße  406 g | ml
Menge pro Portion  509
2129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 43%
Gesättigte Fettsäuren  22g 108%
Natrium 147mg 6%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  3.2g 12%
Zucker  11g
Protein  38g 76%
Vitamin D 1mcg 5%
Kalzium 164mg 13%
Eisen  3.3mg 18%
Kalium 1133mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 356.003 mcg 40%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.527 mg 41%
Niacin [B3] 13.746 mg 86%
Pantothensäure [B5] 2.936 mg 59%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 0.597 mcg 0%
Folat [B9] 38.543 mcg 0%
Vitamin C 17.984 mg 20%
Vitamin D 1.021 mcg 5%
Vitamin E 3.681 mg 25%
Vitamin K 17.247 mcg 14%
Betain 9.05 mg 0%
Cholin 145.905 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 11.4 g 23%
Ballaststoffe  3.2 g 12%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 8.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.856 g 0%
Arginin 2.099 g 0%
Asparaginsäure 3.22 g 0%
Cystein 0.339 g 0%
Glutaminsäure 5.73 g 0%
Glycin 1.385 g 0%
Histidin 1.178 g 0%
Isoleucin 1.634 g 0%
Leucin 2.759 g 0%
Lysin 3.048 g 0%
Methionin 0.848 g 0%
Phenylalanin 1.385 g 0%
Prolin 1.385 g 0%
Serin 1.319 g 0%
Threonin 1.479 g 0%
Tryptophan 0.426 g 0%
Tyrosin 1.234 g 0%
Valin 1.794 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 164.08 mg 13%
Kupfer 0.41 mg 45%
Fluorid 9.76 mcg 0%
Eisen  3.25 mg 18%
Magnesium 81.33 mg 19%
Mangan 0.42 mg 18%
Phosphor 424.65 mg 34%
Kalium 1132.75 mg 24%
Selen 33.25 mcg 60%
Natrium 147.33 mg 6%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 314.695 g 0%
Asche 3.831 g 0%