Your Recipe
Celery & Co.
| Nährwertangaben | |
| Portionsgröße | 720 g | ml |
| Menge pro Portion |
217 909 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 362mg | 16% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 16g | 58% |
| Zucker 33g | |
| Protein 5.3g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 238mg | 18% |
| Eisen 2.3mg | 13% |
| Kalium 1874mg | 40% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 172.4 mcg | 19% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.298 mg | 23% |
| Niacin [B3] | 2.486 mg | 16% |
| Pantothensäure [B5] | 1.373 mg | 27% |
| Vitamin B6 | 0.413 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 175.2 mcg | 0% |
| Vitamin C | 43.12 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.384 mg | 16% |
| Vitamin K | 223.76 mcg | 186% |
| Betain | 0.52 mg | 0% |
| Cholin | 52.72 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.7 g | 19% |
| Sugars | 32.9 g | 66% |
| Ballaststoffe | 16.1 g | 58% |
| Carbohydrate | 37.1 g | 0% |
| Netto-Kohlenhydrate | 18.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.096 g | 0% |
| Arginin | 0.076 g | 0% |
| Asparaginsäure | 0.518 g | 0% |
| Cystein | 0.015 g | 0% |
| Glutaminsäure | 0.341 g | 0% |
| Glycin | 0.085 g | 0% |
| Histidin | 0.048 g | 0% |
| Isoleucin | 0.079 g | 0% |
| Leucin | 0.128 g | 0% |
| Lysin | 0.11 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.076 g | 0% |
| Prolin | 0.07 g | 0% |
| Serin | 0.084 g | 0% |
| Threonin | 0.076 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.11 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 238 mg | 18% |
| Kupfer | 0.33 mg | 36% |
| Fluorid | 19.4 mcg | 0% |
| Eisen | 2.34 mg | 13% |
| Magnesium | 79.2 mg | 19% |
| Mangan | 0.78 mg | 34% |
| Phosphor | 198.8 mg | 16% |
| Kalium | 1874 mg | 40% |
| Selen | 2.68 mcg | 5% |
| Natrium | 362 mg | 16% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 656.896 g | 0% |
| Asche | 4.912 g | 0% |
