Your Recipe

Coconut and cashew chicken curry

Zutat  Menge  Kalorien 
Cashew 110g 608kcal
Pflanzenöl 14g 124kcal
Bohnen, knackig, grün, roh 1000g 310kcal
Huhn, Haut (Keulen und Schenkel), roh 600g 2640kcal

Recipe Instructions:

Ingredients
1 tbsp vegetable oil

600g chicken thigh fillets, trimmed cut into 4cm pieces

450g jar Patak’s Simmer Sauce Cashew & Coconut

1kg packet frozen Birds Eye Snap Frozen Spring Greens Mix (broccoli, peas and green beans)

110g (2/3 cup) roasted salted cashews, chopped

1 long fresh red chilli, thinly sliced

Methods
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook half the chicken for 5 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken.
Step 2
Return all the chicken to the pan. Pour in the simmer sauce. Add 60ml (1/4 cup water) to the emptied jar, shake then pour into the pan (see note). Bring to the boil over high heat then reduce heat to medium-low and cook, covered, for 15 minutes, adding the frozen vegetables during the last 3 minutes of cooking, or until the chicken is cooked through and vegetables are bright green and tender crisp.
Step 3
Season the curry then scatter over the cashew and sliced chilli to serve.

Nährwertangaben 
Portionsgröße  431 g | ml
Menge pro Portion  921
3852
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 82g 106%
Gesättigte Fettsäuren  21g 104%
Natrium 95mg 4%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  7.7g 27%
Zucker  9.8g
Protein  24g 48%
Vitamin D 0.3mcg 2%
Kalzium 112mg 9%
Eisen  5mg 28%
Kalium 888mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 176 mcg 20%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 5.975 mg 37%
Pantothensäure [B5] 1.715 mg 34%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 0.975 mcg 0%
Folat [B9] 92.375 mcg 0%
Vitamin C 30.638 mg 34%
Vitamin D 0.3 mcg 2%
Vitamin E 2.087 mg 14%
Vitamin K 121.604 mcg 101%
Betain 12.7 mg 0%
Cholin 80.707 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.9 g 10%
Sugars 9.8 g 20%
Ballaststoffe  7.7 g 27%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 17.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.426 g 0%
Arginin 1.789 g 0%
Asparaginsäure 2.202 g 0%
Cystein 0.273 g 0%
Glutaminsäure 3.409 g 0%
Glycin 2.268 g 0%
Histidin 0.506 g 0%
Isoleucin 0.788 g 0%
Leucin 1.477 g 0%
Lysin 1.297 g 0%
Methionin 0.398 g 0%
Phenylalanin 0.866 g 0%
Prolin 1.487 g 0%
Serin 1.066 g 0%
Threonin 0.843 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.584 g 0%
Valin 1.037 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 111.68 mg 9%
Kupfer 0.84 mg 93%
Fluorid 47.5 mcg 0%
Eisen  4.97 mg 28%
Magnesium 154.8 mg 37%
Mangan 1.02 mg 44%
Phosphor 400.58 mg 32%
Kalium 887.5 mg 19%
Selen 22.12 mcg 40%
Natrium 94.8 mg 4%
Zink 3.16 mg 29%
andere
Nährstoff Menge  DV
Wasser 294.53 g 0%
Asche 3.084 g 0%