Your Recipe

SALMON

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)
Preheat oven to 500 degrees F.

Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Nährwertangaben 
Portionsgröße  14 g | ml
Menge pro Portion  3
13
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.1mg 0%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 0.9mg 0%
Eisen  0mg 0%
Kalium 15mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.013 mg 0%
Pantothensäure [B5] 0.019 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.875 mcg 0%
Vitamin C 5.563 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.733 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.86 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.01 mg 0%
Magnesium 0.86 mg 0%
Mangan 0 mg 0%
Phosphor 1.15 mg 0%
Kalium 14.81 mg 0%
Selen 0.01 mcg 0%
Natrium 0.14 mg 0%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 13.27 g 0%
Asche 0.03 g 0%