Your Recipe

Pressure-Cooked Mesquite Ribs

Zutat  Menge  Kalorien 
Essig Apfelwein 29.8g 6kcal
Grillsosse 204g 351kcal
Sojasauce aus Soja und Weizen (Shoyu) 15g 8kcal

Recipe Instructions:

Ingredients
1 cup water
2 tablespoons cider vinegar
1 tablespoon soy sauce
4 pounds pork baby back ribs, cut into serving-sized portions
2 tablespoons mesquite seasoning
3/4 cup barbecue sauce, divided
Directions
Combine water, vinegar and soy sauce in a 6-qt. electric pressure cooker. Rub ribs with mesquite seasoning; add to pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 35 minutes. Let pressure naturally release for 10 minutes, then quick-release any remaining pressure.
Remove ribs to a foil-lined baking sheet. Preheat broiler. Brush ribs with half the barbecue sauce. Broil 4-6 in. from heat until glazed, 2-4 minutes. Brush with remaining barbecue sauce.

Nährwertangaben 
Portionsgröße  31 g | ml
Menge pro Portion  46
191
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 365mg 16%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.2g 1%
Zucker  8.5g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 9.3mg 1%
Eisen  0.2mg 1%
Kalium 70mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.805 mcg 0%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.193 mg 1%
Pantothensäure [B5] 0.047 mg 1%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.773 mcg 0%
Vitamin C 0.153 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 0.459 mcg 0%
Betain 0.661 mg 0%
Cholin 2.154 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.5 g 4%
Sugars 8.5 g 17%
Ballaststoffe  0.2 g 1%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.006 g 0%
Arginin 0.009 g 0%
Asparaginsäure 0.013 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.03 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.007 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.009 g 0%
Serin 0.007 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.006 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.29 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.2 mg 1%
Magnesium 4.89 mg 1%
Mangan 0.06 mg 3%
Phosphor 8.51 mg 1%
Kalium 70.04 mg 1%
Selen 0.34 mcg 1%
Natrium 365.07 mg 16%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 18.778 g 0%
Asche 1.074 g 0%