Your Recipe
Pear Power Juice with Basil
| Nährwertangaben | |
| Portionsgröße | 793 g | ml |
| Menge pro Portion |
282 1180 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 137mg | 6% |
| Gesamte Kohlenhydrate 73g | 26% |
| Ballaststoffe 17g | 59% |
| Zucker 42g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 166mg | 13% |
| Eisen 2.3mg | 13% |
| Kalium 1248mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 81.09 mcg | 9% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.272 mg | 21% |
| Niacin [B3] | 1.454 mg | 9% |
| Pantothensäure [B5] | 1.235 mg | 25% |
| Vitamin B6 | 0.372 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 111.83 mcg | 0% |
| Vitamin C | 62.478 mg | 69% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.113 mg | 7% |
| Vitamin K | 145.12 mcg | 121% |
| Betain | 0.208 mg | 0% |
| Cholin | 44.599 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 72.5 g | 26% |
| Sugars | 41.9 g | 84% |
| Ballaststoffe | 16.6 g | 59% |
| Carbohydrate | 72.5 g | 0% |
| Netto-Kohlenhydrate | 30.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.15 g | 0% |
| Arginin | 0.17 g | 0% |
| Asparaginsäure | 0.681 g | 0% |
| Cystein | 0.025 g | 0% |
| Glutaminsäure | 0.678 g | 0% |
| Glycin | 0.143 g | 0% |
| Histidin | 0.052 g | 0% |
| Isoleucin | 0.127 g | 0% |
| Leucin | 0.2 g | 0% |
| Lysin | 0.175 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.125 g | 0% |
| Prolin | 0.146 g | 0% |
| Serin | 0.137 g | 0% |
| Threonin | 0.122 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.163 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 166.18 mg | 13% |
| Kupfer | 0.5 mg | 56% |
| Fluorid | 16.83 mcg | 0% |
| Eisen | 2.29 mg | 13% |
| Magnesium | 81.4 mg | 19% |
| Mangan | 0.65 mg | 28% |
| Phosphor | 146.24 mg | 12% |
| Kalium | 1248.06 mg | 27% |
| Selen | 1.89 mcg | 3% |
| Natrium | 137.34 mg | 6% |
| Zink | 1.1 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 710.935 g | 0% |
| Asche | 3.314 g | 0% |
