Your Recipe
Tuna and Avocado Toast
| Nährwertangaben | |
| Portionsgröße | 122 g | ml |
| Menge pro Portion |
277 1160 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 344mg | 15% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 6.2g | 22% |
| Zucker 4.5g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 2.9mg | 16% |
| Kalium 344mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.5 mcg | 0% |
| Thiamin [B1] | 0.329 mg | 27% |
| Riboflavin [B2] | 0.246 mg | 19% |
| Niacin [B3] | 4.894 mg | 31% |
| Pantothensäure [B5] | 1.285 mg | 26% |
| Vitamin B6 | 0.208 mg | 12% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 111.78 mcg | 0% |
| Vitamin C | 5.144 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.172 mg | 8% |
| Vitamin K | 14.028 mcg | 12% |
| Betain | 61.844 mg | 0% |
| Cholin | 20.564 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.5 g | 14% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 6.2 g | 22% |
| Carbohydrate | 4.3 g | 0% |
| Netto-Kohlenhydrate | 34g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.055 g | 0% |
| Arginin | 0.044 g | 0% |
| Asparaginsäure | 0.118 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.144 g | 0% |
| Glycin | 0.052 g | 0% |
| Histidin | 0.025 g | 0% |
| Isoleucin | 0.042 g | 0% |
| Leucin | 0.072 g | 0% |
| Lysin | 0.066 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.049 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.057 g | 0% |
| Threonin | 0.037 g | 0% |
| Tryptophan | 0.013 g | 0% |
| Tyrosin | 0.025 g | 0% |
| Valin | 0.054 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96 mg | 7% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 3.5 mcg | 0% |
| Eisen | 2.87 mg | 16% |
| Magnesium | 44.02 mg | 10% |
| Mangan | 0.81 mg | 35% |
| Phosphor | 118.88 mg | 10% |
| Kalium | 344.02 mg | 7% |
| Selen | 20.94 mcg | 38% |
| Natrium | 344.06 mg | 15% |
| Zink | 1.07 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 61.944 g | 0% |
| Asche | 2.237 g | 0% |
