Your Recipe
Watermelon Strawberry Mango Lemonade Smoothie
| Nährwertangaben | |
| Portionsgröße | 596 g | ml |
| Menge pro Portion |
333 1391 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 9.9mg | 0% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 3g | 11% |
| Zucker 77g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 42mg | 3% |
| Eisen 1.1mg | 6% |
| Kalium 523mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 108.5 mcg | 12% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.105 mg | 8% |
| Niacin [B3] | 1.053 mg | 7% |
| Pantothensäure [B5] | 0.853 mg | 17% |
| Vitamin B6 | 0.221 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 41.883 mcg | 0% |
| Vitamin C | 78.114 mg | 87% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.735 mg | 5% |
| Vitamin K | 3.318 mcg | 3% |
| Betain | 1.073 mg | 0% |
| Cholin | 19.992 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 85.3 g | 31% |
| Sugars | 77.4 g | 155% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 82.8 g | 0% |
| Netto-Kohlenhydrate | 7.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.109 g | 0% |
| Arginin | 0.211 g | 0% |
| Asparaginsäure | 0.256 g | 0% |
| Cystein | 0.01 g | 0% |
| Glutaminsäure | 0.3 g | 0% |
| Glycin | 0.061 g | 0% |
| Histidin | 0.033 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.097 g | 0% |
| Lysin | 0.234 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.07 g | 0% |
| Prolin | 0.104 g | 0% |
| Serin | 0.086 g | 0% |
| Threonin | 0.105 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.055 g | 0% |
| Valin | 0.079 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.15 mg | 3% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 92.2 mcg | 0% |
| Eisen | 1.05 mg | 6% |
| Magnesium | 44.65 mg | 11% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 55.45 mg | 4% |
| Kalium | 523.17 mg | 11% |
| Selen | 1.99 mcg | 4% |
| Natrium | 9.86 mg | 0% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 504.341 g | 0% |
| Asche | 1.322 g | 0% |
