Your Recipe

Pan con Tomate with Burrata

Zutat  Menge  Kalorien 
Tomaten 250g 45kcal
Knoblauch 3g 4kcal
Brot, Weizen 116g 318kcal

Recipe Instructions:

2 large tomatoes
1 small clove garlic, grated very finely on a Microplane
Coarse sea salt and pepper, to taste
1 to 2 balls burrata (depending on their size)
four 3/4 inch-thick slices of a good quality boule or other rustic round bread
Extra-virgin olive oil

Using the coarse side of a box grater, grate the tomatoes into a large bowl, reserving the juice. Mix in the garlic. Season with salt and pepper to taste.
Take each ball of burrata and carefully cut it into 4 to 6 wedges so that the outer skin of the burrata holds the cream inside (sort of like a slice of cantaloupe), depending on the size of the ball. Set aside.
Brush both sides of the bread with olive oil and season with additional salt and pepper. Using your broiler or a grill, toast both sides of the bread until nice and golden, and a little crisp.
While the bread is still warm, slather each piece with 2 to 3 tablespoons of the tomato mixture. I like to cover the bread but then wipe off some of the excess. The tomato mixture should cover the bread but it shouldn't be thick like pizza sauce (we don't want soggy bread here).
Carefully top each slice of bread with 1 to 2 wedges of burrata, top with a drizzle of olive oil, and sprinkle with additional salt and pepper as desired.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  92
384
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 140mg 6%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  1.9g 7%
Zucker  3.3g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 44mg 3%
Eisen  1.2mg 7%
Kalium 192mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.25 mcg 3%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.998 mg 12%
Pantothensäure [B5] 0.298 mg 6%
Vitamin B6 0.091 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 38.108 mcg 0%
Vitamin C 8.855 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.393 mg 3%
Vitamin K 6.371 mcg 5%
Betain 24.708 mg 0%
Cholin 9.785 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.5 g 6%
Sugars 3.3 g 7%
Ballaststoffe  1.9 g 7%
Carbohydrate 2.7 g 0%
Netto-Kohlenhydrate 13.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.018 g 0%
Arginin 0.018 g 0%
Asparaginsäure 0.088 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.275 g 0%
Glycin 0.013 g 0%
Histidin 0.01 g 0%
Isoleucin 0.013 g 0%
Leucin 0.018 g 0%
Lysin 0.019 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.01 g 0%
Serin 0.018 g 0%
Threonin 0.018 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.86 mg 3%
Kupfer 0.08 mg 9%
Fluorid 1.44 mcg 0%
Eisen  1.23 mg 7%
Magnesium 18.95 mg 5%
Mangan 0.38 mg 17%
Phosphor 53.56 mg 4%
Kalium 192.02 mg 4%
Selen 8.46 mcg 15%
Natrium 140.42 mg 6%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 69.71 g 0%
Asche 1.219 g 0%