Your Recipe

Pad Kra Pao (Thai Basil Stir-Fry)

Zutat  Menge  Kalorien 
Brauner Zucker 4g 15kcal
Knoblauch 15g 22kcal
Pflanzenöl 27g 239kcal
Sojasauce aus Soja und Weizen (Shoyu) 32g 17kcal
Sauce, Auster, servierfertig 18g 9kcal
Sauce, Fisch, servierfertig 18g 6kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar nur mager, roh 450g 594kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb minced pork or chicken
• 2 tablespoons vegetable oil
• 4-5 cloves garlic, minced
• 4-5 Thai bird's eye chilies, chopped (adjust to taste)
• 2 cups Thai holy basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• Steamed rice, for serving
• Fried egg (optional), for serving
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add minced garlic and chopped Thai chilies. Sauté until fragrant.
• Add minced pork or chicken to the skillet. Break up any clumps and cook until meat is fully cooked through.
• Stir in soy sauce, oyster sauce, fish sauce, and sugar. Mix well to combine.
• Turn off the heat and add Thai holy basil leaves. Toss until the basil wilts from the residual heat.
• Serve hot over steamed rice, with a fried egg on top if desired.

Nährwertangaben 
Portionsgröße  282 g | ml
Menge pro Portion  452
1890
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  6.4g 32%
Natrium 1980mg 86%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  0.3g 1%
Zucker  2.4g
Protein  44g 89%
Vitamin D 1.4mcg 7%
Kalzium 59mg 5%
Eisen  3.2mg 18%
Kalium 896mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.36 mcg 0%
Thiamin [B1] 1.278 mg 106%
Riboflavin [B2] 0.917 mg 71%
Niacin [B3] 10.619 mg 66%
Pantothensäure [B5] 3.631 mg 73%
Vitamin B6 1.326 mg 78%
Cobalamin [B12] 2.128 mcg 0%
Folat [B9] 8.425 mcg 0%
Vitamin C 2.394 mg 3%
Vitamin D 1.35 mcg 7%
Vitamin E 2.126 mg 14%
Vitamin K 16.044 mcg 13%
Betain 13.995 mg 0%
Cholin 183.544 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 2.4 g 5%
Ballaststoffe  0.3 g 1%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.532 g 0%
Arginin 2.925 g 0%
Asparaginsäure 4.274 g 0%
Cystein 0.51 g 0%
Glutaminsäure 7.041 g 0%
Glycin 1.962 g 0%
Histidin 1.857 g 0%
Isoleucin 2.142 g 0%
Leucin 3.7 g 0%
Lysin 3.99 g 0%
Methionin 1.182 g 0%
Phenylalanin 1.841 g 0%
Prolin 1.79 g 0%
Serin 1.899 g 0%
Threonin 1.947 g 0%
Tryptophan 0.464 g 0%
Tyrosin 1.649 g 0%
Valin 2.278 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.77 mg 5%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  3.18 mg 18%
Magnesium 79.51 mg 19%
Mangan 0.34 mg 15%
Phosphor 495.23 mg 40%
Kalium 895.87 mg 19%
Selen 65.83 mcg 120%
Natrium 1979.53 mg 86%
Zink 7.81 mg 71%
andere
Nährstoff Menge  DV
Wasser 196.588 g 0%
Asche 7.026 g 0%