Your Recipe
Watermelon, Strawberry and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 252 g | ml |
| Menge pro Portion |
98 411 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 11mg | 0% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 1.8g | 6% |
| Zucker 17g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 0.6mg | 3% |
| Kalium 370mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.389 mcg | 7% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.099 mg | 8% |
| Niacin [B3] | 0.611 mg | 4% |
| Pantothensäure [B5] | 0.605 mg | 12% |
| Vitamin B6 | 0.224 mg | 13% |
| Cobalamin [B12] | 0.097 mcg | 0% |
| Folat [B9] | 15.795 mcg | 0% |
| Vitamin C | 25.223 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.167 mg | 1% |
| Vitamin K | 0.648 mcg | 1% |
| Betain | 0.759 mg | 0% |
| Cholin | 14.562 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.3 g | 8% |
| Sugars | 17.1 g | 34% |
| Ballaststoffe | 1.8 g | 6% |
| Carbohydrate | 23.3 g | 0% |
| Netto-Kohlenhydrate | 6.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.069 g | 0% |
| Arginin | 0.148 g | 0% |
| Asparaginsäure | 0.183 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.315 g | 0% |
| Glycin | 0.046 g | 0% |
| Histidin | 0.055 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.117 g | 0% |
| Lysin | 0.187 g | 0% |
| Methionin | 0.03 g | 0% |
| Phenylalanin | 0.078 g | 0% |
| Prolin | 0.057 g | 0% |
| Serin | 0.082 g | 0% |
| Threonin | 0.088 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.059 g | 0% |
| Valin | 0.087 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.76 mg | 3% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 4.69 mcg | 0% |
| Eisen | 0.59 mg | 3% |
| Magnesium | 31.08 mg | 7% |
| Mangan | 0.22 mg | 9% |
| Phosphor | 47.55 mg | 4% |
| Kalium | 369.67 mg | 8% |
| Selen | 1.58 mcg | 3% |
| Natrium | 10.94 mg | 0% |
| Zink | 0.34 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 224.002 g | 0% |
| Asche | 0.911 g | 0% |
