Your Recipe
APPLE KIWI GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 388 g | ml |
| Menge pro Portion |
216 903 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 133mg | 6% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 5.9g | 21% |
| Zucker 20g | |
| Protein 12g | 23% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 350mg | 27% |
| Eisen 1.9mg | 10% |
| Kalium 761mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 220.895 mcg | 25% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.337 mg | 26% |
| Niacin [B3] | 1.106 mg | 7% |
| Pantothensäure [B5] | 0.735 mg | 15% |
| Vitamin B6 | 0.403 mg | 24% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 76.92 mcg | 0% |
| Vitamin C | 53.047 mg | 59% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.592 mg | 31% |
| Vitamin K | 125.001 mcg | 104% |
| Betain | 23.88 mg | 0% |
| Cholin | 30.067 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40 g | 15% |
| Sugars | 19.9 g | 40% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 38.4 g | 0% |
| Netto-Kohlenhydrate | 20.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.426 g | 0% |
| Arginin | 0.488 g | 0% |
| Asparaginsäure | 0.893 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 2.204 g | 0% |
| Glycin | 0.308 g | 0% |
| Histidin | 0.326 g | 0% |
| Isoleucin | 0.52 g | 0% |
| Leucin | 0.989 g | 0% |
| Lysin | 0.761 g | 0% |
| Methionin | 0.267 g | 0% |
| Phenylalanin | 0.539 g | 0% |
| Prolin | 0.986 g | 0% |
| Serin | 0.531 g | 0% |
| Threonin | 0.417 g | 0% |
| Tryptophan | 0.14 g | 0% |
| Tyrosin | 0.465 g | 0% |
| Valin | 0.665 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 349.98 mg | 27% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 3.04 mcg | 0% |
| Eisen | 1.88 mg | 10% |
| Magnesium | 79.23 mg | 19% |
| Mangan | 1.05 mg | 46% |
| Phosphor | 208.94 mg | 17% |
| Kalium | 761.09 mg | 16% |
| Selen | 7.99 mcg | 15% |
| Natrium | 133.4 mg | 6% |
| Zink | 1.18 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.39 g | 0% |
| Asche | 2.918 g | 0% |
