Your Recipe

Chicken Pot Pie with a Side Salad

Zutat  Menge  Kalorien 
Karotten, roh 80g 33kcal
Mais 80g 69kcal
Grüne Erbsen, roh (frisch) 80g 65kcal
Bouillon/Hühnerbrühe 435.75g 1163kcal
Speisesalz 3g 0kcal
Thymian getrocknet 0.25g 1kcal
Schwarzer Pfeffer 0.575g 1kcal
Knoblauchpulver 0.775g 3kcal
Zwiebelpulver 0.6g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 41.625g 152kcal
Milch, ganz 160.008g 96kcal
Butter, gesalzen 75.591g 542kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 280g 669kcal
Tortenboden, Standardtyp, zubereitet nach Rezept, gebacken 23g 121kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Pot Pie Ingredients:
• 2 sheets of ready-made pie crust
• 2 cups cooked chicken, diced
• 1 cup frozen mixed vegetables (carrots, peas, corn)
• 1/3 cup butter
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1 3/4 cups chicken broth
• 2/3 cup milk
Side Salad Ingredients:
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Balsamic vinaigrette or dressing of choice
Instructions:
Chicken Pot Pie:
1. Preheat oven to 200°C (400°F).
2. In a large saucepan, melt butter over medium heat.
3. Stir in flour, salt, pepper, garlic powder, onion powder, and dried thyme until well combined and smooth.
4. Gradually stir in chicken broth and milk, cooking and stirring until mixture boils and thickens.
5. Stir in cooked chicken and mixed vegetables. Remove from heat.
6. Line the bottom of a pie dish with one sheet of pie crust.
7. Pour chicken mixture into the pie crust-lined dish.
8. Top with the second sheet of pie crust, sealing the edges and cutting slits in the top crust to allow steam to escape.
9. Bake in the preheated oven for 30-35 minutes, or until crust is golden brown and filling is bubbly.
10. Let stand for 5 minutes before serving.
Side Salad:
1. In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, and red onion.
2. Drizzle with balsamic vinaigrette or dressing of choice, tossing to coat evenly.
To Serve:
• Serve slices of chicken pot pie hot, accompanied by a side salad dressed with balsamic vinaigrette.

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  729
3051
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  17g 87%
Natrium 26543mg 1154%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  2.5g 9%
Zucker  24g
Protein  42g 84%
Vitamin D 0.5mcg 2%
Kalzium 285mg 22%
Eisen  2.9mg 16%
Kalium 745mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 352.219 mcg 39%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.718 mg 55%
Niacin [B3] 9.966 mg 62%
Pantothensäure [B5] 1.654 mg 33%
Vitamin B6 0.505 mg 30%
Cobalamin [B12] 0.785 mcg 0%
Folat [B9] 73.31 mcg 0%
Vitamin C 11.807 mg 13%
Vitamin D 0.458 mcg 2%
Vitamin E 2.186 mg 15%
Vitamin K 12.128 mcg 10%
Betain 4.082 mg 0%
Cholin 195.793 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.1 g 15%
Sugars 24.3 g 49%
Ballaststoffe  2.5 g 9%
Carbohydrate 28.6 g 0%
Netto-Kohlenhydrate 16.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.297 g 0%
Arginin 1.402 g 0%
Asparaginsäure 1.969 g 0%
Cystein 0.316 g 0%
Glutaminsäure 3.675 g 0%
Glycin 1.364 g 0%
Histidin 0.646 g 0%
Isoleucin 1.095 g 0%
Leucin 1.663 g 0%
Lysin 1.714 g 0%
Methionin 0.572 g 0%
Phenylalanin 0.907 g 0%
Prolin 1.218 g 0%
Serin 0.834 g 0%
Threonin 0.939 g 0%
Tryptophan 0.248 g 0%
Tyrosin 0.73 g 0%
Valin 1.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 284.81 mg 22%
Kupfer 0.13 mg 14%
Fluorid 11.52 mcg 0%
Eisen  2.86 mg 16%
Magnesium 102.49 mg 24%
Mangan 0.44 mg 19%
Phosphor 416.3 mg 33%
Kalium 745.31 mg 16%
Selen 53.5 mcg 97%
Natrium 26543.09 mg 1154%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 132.825 g 0%
Asche 56.054 g 0%