Your Recipe

Whole Roasted Cauliflower

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Tahini 145g 863kcal
Kurkuma gemahlen 6g 19kcal
Knoblauch 9g 13kcal
Speisesalz 11.38g 0kcal
Olivenöl 39.9g 353kcal
Paprika 4.6g 13kcal
Kreuzkümmel, gemahlen 2g 8kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

1 head cauliflower
½ cup tahini(145 g)
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Preparation
Preheat oven to 400°F (200°C).
Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
Cut cauliflower into pieces and then separate florets.
Serve on warm pita with tzatziki sauce and cilantro.
Enjoy!

Nährwertangaben 
Portionsgröße  264 g | ml
Menge pro Portion  370
1546
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  4.2g 21%
Natrium 1210mg 53%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  9.3g 33%
Zucker  4.4g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 215mg 17%
Eisen  5.6mg 31%
Kalium 854mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.732 mcg 3%
Thiamin [B1] 0.56 mg 47%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 3.215 mg 20%
Pantothensäure [B5] 1.702 mg 34%
Vitamin B6 0.497 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 156.206 mcg 0%
Vitamin C 101.981 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 2.024 mg 13%
Vitamin K 39.745 mcg 33%
Betain 0.237 mg 0%
Cholin 11.358 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.4 g 8%
Sugars 4.4 g 9%
Ballaststoffe  9.3 g 33%
Carbohydrate 21.2 g 0%
Netto-Kohlenhydrate 17g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.581 g 0%
Arginin 1.127 g 0%
Asparaginsäure 1.015 g 0%
Cystein 0.173 g 0%
Glutaminsäure 1.976 g 0%
Glycin 0.592 g 0%
Histidin 0.307 g 0%
Isoleucin 0.433 g 0%
Leucin 0.724 g 0%
Lysin 0.673 g 0%
Methionin 0.251 g 0%
Phenylalanin 0.482 g 0%
Prolin 0.466 g 0%
Serin 0.532 g 0%
Threonin 0.43 g 0%
Tryptophan 0.182 g 0%
Tyrosin 0.376 g 0%
Valin 0.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 215.29 mg 17%
Kupfer 0.71 mg 79%
Fluorid 2.16 mcg 0%
Eisen  5.63 mg 31%
Magnesium 73.53 mg 18%
Mangan 1.23 mg 53%
Phosphor 371.78 mg 30%
Kalium 853.68 mg 18%
Selen 14.24 mcg 26%
Natrium 1209.96 mg 53%
Zink 2.41 mg 22%
andere
Nährstoff Menge  DV
Wasser 196.139 g 0%
Asche 6.515 g 0%