Your Recipe

Baked Salmon with Dill Sauce and Roasted Potatoes (Scandinavian Inspiration)

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Zitronensaft 15g 3kcal
Kartoffeln, roh, Fruchtfleisch und Schale 600g 462kcal
Olivenöl 27g 239kcal
Dillkraut frisch 6g 3kcal
Butter, gesalzen 28.4g 204kcal
Fisch, Lachs, Sockeye, roh 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• Fresh dill, chopped
• 4 cups baby potatoes, halved
• 2 tablespoons butter
• 2 tablespoons chopped fresh dill
• 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. Drizzle olive oil over the salmon. Arrange lemon slices on top and sprinkle with fresh dill.
4. In a separate baking dish, toss halved baby potatoes with olive oil, salt, and pepper.
5. Bake salmon and potatoes for 15-20 minutes or until salmon flakes easily with a fork and potatoes are tender.
6. Meanwhile, melt butter in a small saucepan. Stir in chopped dill and lemon juice.
7. Serve baked salmon with roasted potatoes, drizzled with dill sauce.

Nährwertangaben 
Portionsgröße  581 g | ml
Menge pro Portion  751
3142
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  7.8g 39%
Natrium 365mg 16%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  3.6g 13%
Zucker  1.7g
Protein  91g 183%
Vitamin D 57mcg 286%
Kalzium 63mg 5%
Eisen  3.2mg 18%
Kalium 2130mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 248.557 mcg 28%
Thiamin [B1] 0.653 mg 54%
Riboflavin [B2] 0.878 mg 68%
Niacin [B3] 35.325 mg 221%
Pantothensäure [B5] 4.729 mg 95%
Vitamin B6 3.359 mg 198%
Cobalamin [B12] 18.584 mcg 0%
Folat [B9] 51.261 mcg 0%
Vitamin C 40.889 mg 45%
Vitamin D 57.111 mcg 286%
Vitamin E 4.469 mg 30%
Vitamin K 9.145 mcg 8%
Betain 0.328 mg 0%
Cholin 395.141 mg 72%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.1 g 10%
Sugars 1.7 g 3%
Ballaststoffe  3.6 g 13%
Carbohydrate 28 g 0%
Netto-Kohlenhydrate 26.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.589 g 0%
Arginin 5.866 g 0%
Asparaginsäure 9.743 g 0%
Cystein 1.019 g 0%
Glutaminsäure 13.528 g 0%
Glycin 4.327 g 0%
Histidin 2.419 g 0%
Isoleucin 4.343 g 0%
Leucin 7.43 g 0%
Lysin 8.734 g 0%
Methionin 2.905 g 0%
Phenylalanin 3.741 g 0%
Prolin 3.363 g 0%
Serin 3.641 g 0%
Threonin 4.254 g 0%
Tryptophan 1.149 g 0%
Tyrosin 4.092 g 0%
Valin 5.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.98 mg 5%
Kupfer 0.41 mg 46%
Fluorid 0.2 mcg 0%
Eisen  3.16 mg 18%
Magnesium 155.79 mg 37%
Mangan 0.3 mg 13%
Phosphor 1108.81 mg 89%
Kalium 2129.95 mg 45%
Selen 118.75 mcg 216%
Natrium 364.95 mg 16%
Zink 2.3 mg 21%
andere
Nährstoff Menge  DV
Wasser 426.336 g 0%
Asche 6.854 g 0%