Your Recipe
RASPBERRY PEACH SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 406 g | ml |
| Menge pro Portion |
223 933 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 65mg | 3% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 7.8g | 28% |
| Zucker 31g | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 207mg | 16% |
| Eisen 1.4mg | 8% |
| Kalium 683mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 45.396 mcg | 5% |
| Thiamin [B1] | 0.196 mg | 16% |
| Riboflavin [B2] | 0.511 mg | 39% |
| Niacin [B3] | 2.105 mg | 13% |
| Pantothensäure [B5] | 1.238 mg | 25% |
| Vitamin B6 | 0.19 mg | 11% |
| Cobalamin [B12] | 0.878 mcg | 0% |
| Folat [B9] | 47.65 mcg | 0% |
| Vitamin C | 32.494 mg | 36% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.928 mg | 13% |
| Vitamin K | 3.169 mcg | 3% |
| Betain | 1.687 mg | 0% |
| Cholin | 29.82 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.5 g | 15% |
| Sugars | 30.6 g | 61% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 22.9 g | 0% |
| Netto-Kohlenhydrate | 9.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.36 g | 0% |
| Arginin | 0.344 g | 0% |
| Asparaginsäure | 1.211 g | 0% |
| Cystein | 0.087 g | 0% |
| Glutaminsäure | 2.143 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.293 g | 0% |
| Isoleucin | 0.514 g | 0% |
| Leucin | 0.982 g | 0% |
| Lysin | 0.821 g | 0% |
| Methionin | 0.28 g | 0% |
| Phenylalanin | 0.507 g | 0% |
| Prolin | 0.846 g | 0% |
| Serin | 0.556 g | 0% |
| Threonin | 0.409 g | 0% |
| Tryptophan | 0.136 g | 0% |
| Tyrosin | 0.496 g | 0% |
| Valin | 0.651 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 206.54 mg | 16% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 7.63 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 58.55 mg | 14% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 228.07 mg | 18% |
| Kalium | 683.3 mg | 15% |
| Selen | 8.93 mcg | 16% |
| Natrium | 65.48 mg | 3% |
| Zink | 1.37 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 348.461 g | 0% |
| Asche | 2.21 g | 0% |
