Your Recipe

Sweet and Spicy Roasted Butternut Squash

Zutat  Menge  Kalorien 
Honig 21g 64kcal
Kürbiskerne (geröstet) 14.875g 66kcal
Olivenöl 28g 248kcal
Chilipulver 2.955g 8kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 907g 408kcal
Kreuzkümmel, gemahlen 1g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large butternut squash, peeled, seeds removed and diced (about 6-8 cups)
1 -2 tablespoons olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1 tablespoon honey
2 tablespoons toasted pepitas
Chopped cilantro (optional)
Instructions
Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.

Nährwertangaben 
Portionsgröße  162 g | ml
Menge pro Portion  133
556
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 21mg 1%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  3.7g 13%
Zucker  6.2g
Protein  2.1g 4%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  1.4mg 8%
Kalium 569mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 811.691 mcg 90%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.89 mg 12%
Pantothensäure [B5] 0.613 mg 12%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.263 mcg 0%
Vitamin C 31.786 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.042 mg 20%
Vitamin K 5.002 mcg 4%
Betain 0.077 mg 0%
Cholin 0.46 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.2 g 8%
Sugars 6.2 g 12%
Ballaststoffe  3.7 g 13%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.163 g 0%
Asparaginsäure 0.217 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.354 g 0%
Glycin 0.093 g 0%
Histidin 0.042 g 0%
Isoleucin 0.085 g 0%
Leucin 0.129 g 0%
Lysin 0.092 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.084 g 0%
Prolin 0.082 g 0%
Serin 0.082 g 0%
Threonin 16.98 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.072 g 0%
Valin 0.105 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.36 mg 6%
Kupfer 0.13 mg 15%
Fluorid 0.25 mcg 0%
Eisen  1.38 mg 8%
Magnesium 59.31 mg 14%
Mangan 0.33 mg 15%
Phosphor 54.62 mg 4%
Kalium 569.34 mg 12%
Selen 0.89 mcg 2%
Natrium 21.13 mg 1%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 131.385 g 0%
Asche 1.381 g 0%