Your Recipe
Roasted Salmon with Lemon and Dill
| Nährwertangaben | |
| Portionsgröße | 179 g | ml |
| Menge pro Portion |
226 945 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8g | 10% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 272mg | 12% |
| Gesamte Kohlenhydrate 0.9g | 0% |
| Ballaststoffe 0.3g | 1% |
| Zucker 0.2g | |
| Protein 38g | 76% |
| Vitamin D 26mcg | 128% |
| Kalzium 22mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 650mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 91.129 mcg | 10% |
| Thiamin [B1] | 0.229 mg | 19% |
| Riboflavin [B2] | 0.359 mg | 28% |
| Niacin [B3] | 14.502 mg | 91% |
| Pantothensäure [B5] | 1.842 mg | 37% |
| Vitamin B6 | 1.252 mg | 74% |
| Cobalamin [B12] | 7.973 mcg | 0% |
| Folat [B9] | 13.994 mcg | 0% |
| Vitamin C | 5.41 mg | 6% |
| Vitamin D | 25.67 mcg | 128% |
| Vitamin E | 1.423 mg | 9% |
| Vitamin K | 0.915 mcg | 1% |
| Betain | 0.013 mg | 0% |
| Cholin | 161.193 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.9 g | 0% |
| Sugars | 0.2 g | 0% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 0.7 g | 0% |
| Netto-Kohlenhydrate | 0.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.362 g | 0% |
| Arginin | 2.455 g | 0% |
| Asparaginsäure | 3.878 g | 0% |
| Cystein | 0.422 g | 0% |
| Glutaminsäure | 5.582 g | 0% |
| Glycin | 1.823 g | 0% |
| Histidin | 1.017 g | 0% |
| Isoleucin | 1.823 g | 0% |
| Leucin | 3.128 g | 0% |
| Lysin | 3.682 g | 0% |
| Methionin | 1.226 g | 0% |
| Phenylalanin | 1.554 g | 0% |
| Prolin | 1.406 g | 0% |
| Serin | 1.517 g | 0% |
| Threonin | 1.783 g | 0% |
| Tryptophan | 0.48 g | 0% |
| Tyrosin | 1.726 g | 0% |
| Valin | 2.091 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22 mg | 2% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0.06 mcg | 0% |
| Eisen | 0.92 mg | 5% |
| Magnesium | 52.91 mg | 13% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 439.57 mg | 35% |
| Kalium | 650.26 mg | 14% |
| Selen | 50.7 mcg | 92% |
| Natrium | 271.82 mg | 12% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 131.217 g | 0% |
| Asche | 2.554 g | 0% |
