Your Recipe
Chicken and Potatoes
| Nährwertangaben | |
| Portionsgröße | 2164 g | ml |
| Menge pro Portion |
1962 8210 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 4.3g | 21% |
| Natrium 398mg | 17% |
| Gesamte Kohlenhydrate 258g | 94% |
| Ballaststoffe 31g | 111% |
| Zucker 12g | |
| Protein 186g | 372% |
| Vitamin D 0mcg | 0% |
| Kalzium 212mg | 16% |
| Eisen 15mg | 81% |
| Kalium 8571mg | 182% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 61.92 mcg | 7% |
| Thiamin [B1] | 1.842 mg | 154% |
| Riboflavin [B2] | 1.69 mg | 130% |
| Niacin [B3] | 81.708 mg | 511% |
| Pantothensäure [B5] | 14.64 mg | 293% |
| Vitamin B6 | 9.978 mg | 587% |
| Cobalamin [B12] | 1.445 mcg | 0% |
| Folat [B9] | 283.32 mcg | 0% |
| Vitamin C | 290.772 mg | 323% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 87.312 mcg | 73% |
| Betain | 51.112 mg | 0% |
| Cholin | 743.444 mg | 135% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 258.3 g | 94% |
| Sugars | 12.1 g | 24% |
| Ballaststoffe | 31 g | 111% |
| Carbohydrate | 258.3 g | 0% |
| Netto-Kohlenhydrate | 246.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 9.963 g | 0% |
| Arginin | 11.955 g | 0% |
| Asparaginsäure | 21.643 g | 0% |
| Cystein | 1.978 g | 0% |
| Glutaminsäure | 28.112 g | 0% |
| Glycin | 7.694 g | 0% |
| Histidin | 6.289 g | 0% |
| Isoleucin | 8.57 g | 0% |
| Leucin | 14.25 g | 0% |
| Lysin | 16.461 g | 0% |
| Methionin | 4.497 g | 0% |
| Phenylalanin | 7.443 g | 0% |
| Prolin | 5.849 g | 0% |
| Serin | 6.995 g | 0% |
| Threonin | 7.931 g | 0% |
| Tryptophan | 2.257 g | 0% |
| Tyrosin | 6.281 g | 0% |
| Valin | 9.535 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 211.52 mg | 16% |
| Kupfer | 1.9 mg | 211% |
| Fluorid | 0 mcg | 0% |
| Eisen | 14.5 mg | 81% |
| Magnesium | 532.12 mg | 127% |
| Mangan | 2.33 mg | 101% |
| Phosphor | 2306.76 mg | 185% |
| Kalium | 8570.92 mg | 182% |
| Selen | 162.77 mcg | 296% |
| Natrium | 398.16 mg | 17% |
| Zink | 9.11 mg | 83% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1678.162 g | 0% |
| Asche | 24.158 g | 0% |
