Your Recipe

Baked Chicken Fajitas with Peppers, Onions, and Tortillas (Vegetarian Option)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 238g 62kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Olivenöl 27g 239kcal
Bohnen, schwarze Schildkröte, reife Samen, Konserven 240g 218kcal
Fajita seasoning mix 28g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20bell%20peppers%2C%20thinly%20sliced%0A%E2%80%A2%091%20onion%2C%20thinly%20sliced%0A%E2%80%A2%091%20can%20black%20beans%2C%20drained%20and%20rinsed%20%28for%20vegetarian%20option%29%0A%E2%80%A2%094%20chicken%20breasts%2C%20thinly%20sliced%20%28optional%20for%20non-vegetarian%20version%29%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20packet%20fajita%20seasoning%20mix%0A%E2%80%A2%09Tortillas%2C%20for%20serving%0A%E2%80%A2%09Optional%20toppings%3A%20salsa%2C%20guacamole%2C%20sour%20cream%2C%20shredded%20cheese%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09In%20a%20large%20bowl%2C%20toss%20bell%20peppers%2C%20onions%2C%20and%20chicken%20%28if%20using%29%20with%20olive%20oil%20and%20fajita%20seasoning%20mix.%0A3.%09Spread%20mixture%20evenly%20on%20a%20baking%20sheet.%0A4.%09Bake%20for%2020-25%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Warm%20tortillas%20in%20the%20oven%20or%20microwave.%0A6.%09Serve%20fajita%20mixture%20in%20warm%20tortillas%20with%20optional%20toppings.%0A

Nährwertangaben 
Portionsgröße  443 g | ml
Menge pro Portion  491
2056
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3g 15%
Natrium 1183mg 51%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  7.6g 27%
Zucker  4.8g
Protein  67g 134%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  3.2mg 18%
Kalium 1386mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 243.895 mcg 27%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 27.11 mg 169%
Pantothensäure [B5] 4.412 mg 88%
Vitamin B6 2.457 mg 145%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 95.575 mcg 0%
Vitamin C 81.955 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 4.095 mg 27%
Vitamin K 34.857 mcg 29%
Betain 19.144 mg 0%
Cholin 242.872 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.3 g 7%
Sugars 4.8 g 10%
Ballaststoffe  7.6 g 27%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 15.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.759 g 0%
Arginin 4.396 g 0%
Asparaginsäure 6.412 g 0%
Cystein 0.688 g 0%
Glutaminsäure 9.869 g 0%
Glycin 2.882 g 0%
Histidin 2.397 g 0%
Isoleucin 3.192 g 0%
Leucin 5.395 g 0%
Lysin 6.161 g 0%
Methionin 1.652 g 0%
Phenylalanin 2.714 g 0%
Prolin 2.16 g 0%
Serin 2.598 g 0%
Threonin 2.909 g 0%
Tryptophan 0.825 g 0%
Tyrosin 2.3 g 0%
Valin 3.404 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.46 mg 5%
Kupfer 0.25 mg 28%
Fluorid 0.41 mcg 0%
Eisen  3.22 mg 18%
Magnesium 116.45 mg 28%
Mangan 0.28 mg 12%
Phosphor 684.51 mg 55%
Kalium 1385.64 mg 29%
Selen 63.04 mcg 115%
Natrium 1182.82 mg 51%
Zink 2.6 mg 24%
andere
Nährstoff Menge  DV
Wasser 334.999 g 0%
Asche 4.729 g 0%