Your Recipe

Fruity Vinegar

Zutat  Menge  Kalorien 
Erdbeeren 453.6g 150kcal
Essig destilliert 453.6g 82kcal

Recipe Tags:

Food

Recipe Instructions:

16 ounces fruit (picked over, cleaned, stemmed and chopped into 1-inch chunks, as needed)
16 ounces white wine vinegar

Directions
1. Sterilize a large glass jar and lid. Set aside.
2. In a pot over medium heat on the stove, combine the fruit and the vinegar.
3. Smash and stir the mixture with a fork to help break up the fruit and distribute a little color.
4. Bring to a gentle boil and boil for 1 minute. Remove from the heat and let cool just a few minutes.
5. Pour the warm mixture into your sterilized jar and store it away on a shelf for 5 days.
6. Strain the vinegar from the fruit - toss the fruit - and pour the vinegar into a newly sterilized jar.
7. Store on a shelf and use liberally, or gift it to friends all season.

Nährwertangaben 
Portionsgröße  907 g | ml
Menge pro Portion  231
968
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0g 0%
Natrium 14mg 1%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  9.1g 32%
Zucker  22g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  2mg 11%
Kalium 708mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.751 mg 11%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 108.864 mcg 0%
Vitamin C 266.717 mg 296%
Vitamin D 0 mcg 0%
Vitamin E 1.315 mg 9%
Vitamin K 9.979 mcg 8%
Betain 0.907 mg 0%
Cholin 25.855 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35 g 13%
Sugars 22.4 g 45%
Ballaststoffe  9.1 g 32%
Carbohydrate 34.8 g 0%
Netto-Kohlenhydrate 12.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Isoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.113 g 0%
Threonin 0.091 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.79 mg 8%
Kupfer 0.27 mg 30%
Fluorid 19.96 mcg 0%
Eisen  2 mg 11%
Magnesium 63.5 mg 15%
Mangan 2 mg 87%
Phosphor 127.01 mg 10%
Kalium 707.62 mg 15%
Selen 4.08 mcg 7%
Natrium 13.61 mg 1%
Zink 0.68 mg 6%
andere
Nährstoff Menge  DV
Wasser 842.562 g 0%
Asche 1.905 g 0%