Your Recipe
Strawberry & Mint Smoothie
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
573 2399 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 4.4mg | 0% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 16g | 58% |
| Zucker 40g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 181mg | 14% |
| Eisen 3mg | 17% |
| Kalium 1146mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.34 mcg | 1% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.837 mg | 64% |
| Niacin [B3] | 3.32 mg | 21% |
| Pantothensäure [B5] | 0.856 mg | 17% |
| Vitamin B6 | 0.676 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 62.36 mcg | 0% |
| Vitamin C | 31.698 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 15.927 mg | 106% |
| Vitamin K | 5.646 mcg | 5% |
| Betain | 0.5 mg | 0% |
| Cholin | 52.004 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.8 g | 26% |
| Sugars | 40.1 g | 80% |
| Ballaststoffe | 16.2 g | 58% |
| Carbohydrate | 69.3 g | 0% |
| Netto-Kohlenhydrate | 31.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.678 g | 0% |
| Arginin | 1.558 g | 0% |
| Asparaginsäure | 1.907 g | 0% |
| Cystein | 0.143 g | 0% |
| Glutaminsäure | 3.983 g | 0% |
| Glycin | 0.928 g | 0% |
| Histidin | 0.433 g | 0% |
| Isoleucin | 0.501 g | 0% |
| Leucin | 1.002 g | 0% |
| Lysin | 0.433 g | 0% |
| Methionin | 0.107 g | 0% |
| Phenylalanin | 0.756 g | 0% |
| Prolin | 0.632 g | 0% |
| Serin | 0.622 g | 0% |
| Threonin | 0.412 g | 0% |
| Tryptophan | 0.141 g | 0% |
| Tyrosin | 0.287 g | 0% |
| Valin | 0.6 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.18 mg | 14% |
| Kupfer | 0.77 mg | 85% |
| Fluorid | 9.37 mcg | 0% |
| Eisen | 3.01 mg | 17% |
| Magnesium | 207.9 mg | 50% |
| Mangan | 1.9 mg | 83% |
| Phosphor | 343.76 mg | 28% |
| Kalium | 1146.32 mg | 24% |
| Selen | 3.92 mcg | 7% |
| Natrium | 4.42 mg | 0% |
| Zink | 2.18 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 293.353 g | 0% |
| Asche | 3.299 g | 0% |
