Your Recipe
NON-BANANA DETOX GREEN SMOOTHIE TWIST
| Nährwertangaben | |
| Portionsgröße | 909 g | ml |
| Menge pro Portion |
230 961 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 272mg | 12% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 16g | 59% |
| Zucker 25g | |
| Protein 8.1g | 16% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 670mg | 52% |
| Eisen 6.6mg | 37% |
| Kalium 1687mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2073.585 mcg | 230% |
| Thiamin [B1] | 0.343 mg | 29% |
| Riboflavin [B2] | 0.421 mg | 32% |
| Niacin [B3] | 2.221 mg | 14% |
| Pantothensäure [B5] | 0.861 mg | 17% |
| Vitamin B6 | 0.446 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 626.621 mcg | 0% |
| Vitamin C | 61.689 mg | 69% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.456 mg | 56% |
| Vitamin K | 796.258 mcg | 664% |
| Betain | 31.247 mg | 0% |
| Cholin | 65.599 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.7 g | 18% |
| Sugars | 25.2 g | 50% |
| Ballaststoffe | 16.5 g | 59% |
| Carbohydrate | 32.1 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.319 g | 0% |
| Arginin | 0.298 g | 0% |
| Asparaginsäure | 0.88 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.905 g | 0% |
| Glycin | 0.281 g | 0% |
| Histidin | 0.117 g | 0% |
| Isoleucin | 0.261 g | 0% |
| Leucin | 0.434 g | 0% |
| Lysin | 0.365 g | 0% |
| Methionin | 0.085 g | 0% |
| Phenylalanin | 0.335 g | 0% |
| Prolin | 0.285 g | 0% |
| Serin | 0.277 g | 0% |
| Threonin | 0.246 g | 0% |
| Tryptophan | 0.064 g | 0% |
| Tyrosin | 0.148 g | 0% |
| Valin | 0.325 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 670.05 mg | 52% |
| Kupfer | 0.47 mg | 52% |
| Fluorid | 5.52 mcg | 0% |
| Eisen | 6.61 mg | 37% |
| Magnesium | 117.88 mg | 28% |
| Mangan | 1.33 mg | 58% |
| Phosphor | 192.13 mg | 15% |
| Kalium | 1686.62 mg | 36% |
| Selen | 2.47 mcg | 4% |
| Natrium | 272.11 mg | 12% |
| Zink | 1.6 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 842.117 g | 0% |
| Asche | 5.931 g | 0% |
