Your Recipe
COCONUT RUM SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 461 g | ml |
| Menge pro Portion |
499 2090 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 32g | 41% |
| Gesättigte Fettsäuren 28g | 141% |
| Natrium 168mg | 7% |
| Gesamte Kohlenhydrate 57g | 21% |
| Ballaststoffe 8.6g | 31% |
| Zucker 27g | |
| Protein 6.6g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 60mg | 5% |
| Eisen 3mg | 17% |
| Kalium 1379mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.194 mcg | 1% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.228 mg | 18% |
| Niacin [B3] | 2.205 mg | 14% |
| Pantothensäure [B5] | 0.96 mg | 19% |
| Vitamin B6 | 0.847 mg | 50% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 65.588 mcg | 0% |
| Vitamin C | 31.602 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.253 mg | 2% |
| Vitamin K | 1.114 mcg | 1% |
| Betain | 0.061 mg | 0% |
| Cholin | 21.487 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56.7 g | 21% |
| Sugars | 27.2 g | 54% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 42.4 g | 0% |
| Netto-Kohlenhydrate | 29.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.305 g | 0% |
| Arginin | 0.813 g | 0% |
| Asparaginsäure | 0.692 g | 0% |
| Cystein | 0.104 g | 0% |
| Glutaminsäure | 1.303 g | 0% |
| Glycin | 0.281 g | 0% |
| Histidin | 0.245 g | 0% |
| Isoleucin | 0.224 g | 0% |
| Leucin | 0.455 g | 0% |
| Lysin | 0.291 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.317 g | 0% |
| Prolin | 0.242 g | 0% |
| Serin | 0.31 g | 0% |
| Threonin | 0.212 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosin | 0.152 g | 0% |
| Valin | 0.357 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 60.46 mg | 5% |
| Kupfer | 0.56 mg | 62% |
| Fluorid | 4.09 mcg | 0% |
| Eisen | 3.01 mg | 17% |
| Magnesium | 116.37 mg | 28% |
| Mangan | 1.96 mg | 85% |
| Phosphor | 185.82 mg | 15% |
| Kalium | 1379.28 mg | 29% |
| Selen | 3.43 mcg | 6% |
| Natrium | 167.77 mg | 7% |
| Zink | 1.32 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 362 g | 0% |
| Asche | 3.256 g | 0% |
