Your Recipe
PINEAPPLE PUMPKIN SEED GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 342 g | ml |
| Menge pro Portion |
254 1065 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 38mg | 2% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 4.8g | 17% |
| Zucker 15g | |
| Protein 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 60mg | 5% |
| Eisen 3.2mg | 18% |
| Kalium 521mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 76.73 mcg | 9% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.129 mg | 10% |
| Niacin [B3] | 1.623 mg | 10% |
| Pantothensäure [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.176 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 68.449 mcg | 0% |
| Vitamin C | 43.127 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.772 mg | 5% |
| Vitamin K | 80.044 mcg | 67% |
| Betain | 15.41 mg | 0% |
| Cholin | 20.375 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34 g | 12% |
| Sugars | 15.2 g | 30% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 34 g | 0% |
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.485 g | 0% |
| Arginin | 1.235 g | 0% |
| Asparaginsäure | 0.947 g | 0% |
| Cystein | 0.154 g | 0% |
| Glutaminsäure | 1.954 g | 0% |
| Glycin | 0.534 g | 0% |
| Histidin | 0.237 g | 0% |
| Isoleucin | 0.403 g | 0% |
| Leucin | 0.74 g | 0% |
| Lysin | 0.406 g | 0% |
| Methionin | 0.185 g | 0% |
| Phenylalanin | 0.522 g | 0% |
| Prolin | 0.449 g | 0% |
| Serin | 0.488 g | 0% |
| Threonin | 0.325 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.511 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 60.25 mg | 5% |
| Kupfer | 0.48 mg | 53% |
| Fluorid | 86.24 mcg | 0% |
| Eisen | 3.24 mg | 18% |
| Magnesium | 167.99 mg | 40% |
| Mangan | 2.49 mg | 108% |
| Phosphor | 347.07 mg | 28% |
| Kalium | 521.19 mg | 11% |
| Selen | 2.07 mcg | 4% |
| Natrium | 38.5 mg | 2% |
| Zink | 2.39 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 285.959 g | 0% |
| Asche | 1.857 g | 0% |
