Your Recipe
Scrambled Eggs With Kidney Beans and Cheddar
Nährwertangaben | |
Portionsgröße | 249 g | ml |
Menge pro Portion |
367 1534 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 16g | 20% |
Gesättigte Fettsäuren 6g | 30% |
Natrium 545mg | 24% |
Gesamte Kohlenhydrate 30g | 11% |
Ballaststoffe 7.4g | 27% |
Zucker 5.6g | |
Protein 27g | 53% |
Vitamin D 2.1mcg | 10% |
Kalzium 232mg | 18% |
Eisen 3.8mg | 21% |
Kalium 523mg | 11% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 207.18 mcg | 23% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.539 mg | 41% |
Niacin [B3] | 0.704 mg | 4% |
Pantothensäure [B5] | 1.59 mg | 32% |
Vitamin B6 | 0.179 mg | 11% |
Cobalamin [B12] | 1.044 mcg | 0% |
Folat [B9] | 88.58 mcg | 0% |
Vitamin C | 0.27 mg | 0% |
Vitamin D | 2.084 mcg | 10% |
Vitamin E | 1.149 mg | 8% |
Vitamin K | 1.94 mcg | 2% |
Betain | 0.398 mg | 0% |
Cholin | 296.31 mg | 54% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 30.2 g | 11% |
Sugars | 5.6 g | 11% |
Ballaststoffe | 7.4 g | 27% |
Carbohydrate | 1.2 g | 0% |
Netto-Kohlenhydrate | 24.6g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 1.329 g | 0% |
Arginin | 1.487 g | 0% |
Asparaginsäure | 2.92 g | 0% |
Cystein | 0.39 g | 0% |
Glutaminsäure | 4.067 g | 0% |
Glycin | 0.945 g | 0% |
Histidin | 0.681 g | 0% |
Isoleucin | 1.349 g | 0% |
Leucin | 2.258 g | 0% |
Lysin | 1.809 g | 0% |
Methionin | 0.597 g | 0% |
Phenylalanin | 1.466 g | 0% |
Prolin | 1.477 g | 0% |
Serin | 1.755 g | 0% |
Threonin | 1.098 g | 0% |
Tryptophan | 0.372 g | 0% |
Tyrosin | 0.909 g | 0% |
Valin | 1.676 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 232.35 mg | 18% |
Kupfer | 0.44 mg | 49% |
Fluorid | 1.1 mcg | 0% |
Eisen | 3.79 mg | 21% |
Magnesium | 56.28 mg | 13% |
Mangan | 0.55 mg | 24% |
Phosphor | 425.05 mg | 34% |
Kalium | 522.59 mg | 11% |
Selen | 36.85 mcg | 67% |
Natrium | 545.27 mg | 24% |
Zink | 2.81 mg | 26% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 173.237 g | 0% |
Asche | 3.414 g | 0% |