Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Zutat  Menge  Kalorien 
Cheddarkäse 14g 56kcal
Ei roh ganz 100g 143kcal
Kidneybohnen, rote, reife Samen, Konserven, abgetropfte Feststoffe 135g 167kcal

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  367
1534
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  6g 30%
Natrium 545mg 24%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  7.4g 27%
Zucker  5.6g
Protein  27g 53%
Vitamin D 2.1mcg 10%
Kalzium 232mg 18%
Eisen  3.8mg 21%
Kalium 523mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 207.18 mcg 23%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.539 mg 41%
Niacin [B3] 0.704 mg 4%
Pantothensäure [B5] 1.59 mg 32%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 1.044 mcg 0%
Folat [B9] 88.58 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 2.084 mcg 10%
Vitamin E 1.149 mg 8%
Vitamin K 1.94 mcg 2%
Betain 0.398 mg 0%
Cholin 296.31 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.2 g 11%
Sugars 5.6 g 11%
Ballaststoffe  7.4 g 27%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 24.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.329 g 0%
Arginin 1.487 g 0%
Asparaginsäure 2.92 g 0%
Cystein 0.39 g 0%
Glutaminsäure 4.067 g 0%
Glycin 0.945 g 0%
Histidin 0.681 g 0%
Isoleucin 1.349 g 0%
Leucin 2.258 g 0%
Lysin 1.809 g 0%
Methionin 0.597 g 0%
Phenylalanin 1.466 g 0%
Prolin 1.477 g 0%
Serin 1.755 g 0%
Threonin 1.098 g 0%
Tryptophan 0.372 g 0%
Tyrosin 0.909 g 0%
Valin 1.676 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 232.35 mg 18%
Kupfer 0.44 mg 49%
Fluorid 1.1 mcg 0%
Eisen  3.79 mg 21%
Magnesium 56.28 mg 13%
Mangan 0.55 mg 24%
Phosphor 425.05 mg 34%
Kalium 522.59 mg 11%
Selen 36.85 mcg 67%
Natrium 545.27 mg 24%
Zink 2.81 mg 26%
andere
Nährstoff Menge  DV
Wasser 173.237 g 0%
Asche 3.414 g 0%