Your Recipe

Almond Milk

Zutat  Menge  Kalorien 
Erdbeeren 48g 16kcal
Mandeln 120g 695kcal
Leitungswasser 960g 0kcal
Kakao, Trockenpulver, ungesüßt 5.4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1c of almonds
4c of water
4 strawberries
1tbsp of cacao powder
1tbsp of coconut nectar

Instructions
1) Soak one cup of almonds for at least four hours.

2) Drain the soaking water and toss the almonds into your vitamix or blender.

3) Add in four cups of filtered water.

4) Process on high speed for about one minute.

5) Pour through some cheesecloth or a nut milk bag.

Divide the milk into three batches.

Plain almond milk is done! 🙂

For the chocolate milk:

1) Add the almond milk back into the blender with the cacao powder and the coconut nectar. Process until combined.

For the strawberry milk:

1) add the almond milk back into the blender with the strawberries and process until combined.

Nährwertangaben 
Portionsgröße  1133 g | ml
Menge pro Portion  723
3025
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 61g 78%
Gesättigte Fettsäuren  5g 25%
Natrium 41mg 2%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  18g 64%
Zucker  7.7g
Protein  27g 54%
Vitamin D 0mcg 0%
Kalzium 360mg 28%
Eisen  5.4mg 30%
Kalium 1036mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.48 mcg 0%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 1.389 mg 107%
Niacin [B3] 4.645 mg 29%
Pantothensäure [B5] 0.639 mg 13%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 66.048 mcg 0%
Vitamin C 28.224 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 30.865 mg 206%
Vitamin K 1.191 mcg 1%
Betain 0.696 mg 0%
Cholin 65.904 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.7 g 12%
Sugars 7.7 g 15%
Ballaststoffe  18 g 64%
Carbohydrate 29.6 g 0%
Netto-Kohlenhydrate 25.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.263 g 0%
Arginin 3.031 g 0%
Asparaginsäure 3.344 g 0%
Cystein 0.274 g 0%
Glutaminsäure 7.653 g 0%
Glycin 1.775 g 0%
Histidin 0.671 g 0%
Isoleucin 0.95 g 0%
Leucin 1.848 g 0%
Lysin 0.747 g 0%
Methionin 0.2 g 0%
Phenylalanin 1.418 g 0%
Prolin 1.218 g 0%
Serin 1.152 g 0%
Threonin 0.773 g 0%
Tryptophan 0.273 g 0%
Tyrosin 0.59 g 0%
Valin 1.099 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 360.19 mg 28%
Kupfer 1.51 mg 168%
Fluorid 685.63 mcg 0%
Eisen  5.41 mg 30%
Magnesium 364.39 mg 87%
Mangan 3.13 mg 136%
Phosphor 631.96 mg 51%
Kalium 1035.82 mg 22%
Selen 5.88 mcg 11%
Natrium 41.21 mg 2%
Zink 4.27 mg 39%
andere
Nährstoff Menge  DV
Wasser 1008.15 g 0%
Asche 5.029 g 0%