Your Recipe

Onion and Garlic Soup

Zutat  Menge  Kalorien 
Zwiebeln 1320g 528kcal
Knoblauch 25g 37kcal
Olivenöl 45g 398kcal
Apfelwein 28g 13kcal
Fleischbrühe 1361g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons olive oil (45 g)
6 onions, thinly sliced (1,320 g)
5 cloves garlic, minced (25 g)
salt and pepper, to taste
2 tablespoons apple cider vinegar (28 g)
3 (14 oz) cans beef broth (or 6 cups homemade) (1,361 g)

Directions
Heat the olive oil in a large soup pot over medium heat. Add the onions, and toss to coat evenly in oil.
Reduce heat to low and saute, stirring occasionally, until the onions are golden brown and caramelized, about 10-12 minutes
Stir in the garlic, and season well with salt and pepper.
Deglaze the pan with the vinegar, and stir until it reduces completely. Add the broth, and bring the soup to a simmer. Simmer until the soup has good flavor, about 20-25 minutes.

Nährwertangaben 
Portionsgröße  2779 g | ml
Menge pro Portion  976
4083
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 60%
Gesättigte Fettsäuren  6.8g 34%
Natrium 59mg 3%
Gesamte Kohlenhydrate  135g 49%
Ballaststoffe  23g 82%
Zucker  59g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 352mg 27%
Eisen  3.5mg 19%
Kalium 2056mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.663 mg 55%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 1.727 mg 11%
Pantothensäure [B5] 1.778 mg 36%
Vitamin B6 1.898 mg 112%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 251.55 mcg 0%
Vitamin C 105.732 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 6.767 mg 45%
Vitamin K 32.795 mcg 27%
Betain 1.365 mg 0%
Cholin 86.959 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  134.7 g 49%
Sugars 58.9 g 118%
Ballaststoffe  23 g 82%
Carbohydrate 131.6 g 0%
Netto-Kohlenhydrate 75.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 1.531 g 0%
Asparaginsäure 1.323 g 0%
Cystein 0.069 g 0%
Glutaminsäure 3.607 g 0%
Glycin 0.38 g 0%
Histidin 0.213 g 0%
Isoleucin 0.239 g 0%
Leucin 0.407 g 0%
Lysin 0.583 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.376 g 0%
Prolin 0.183 g 0%
Serin 0.325 g 0%
Threonin 0.316 g 0%
Tryptophan 0.201 g 0%
Tyrosin 0.205 g 0%
Valin 0.35 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 351.54 mg 27%
Kupfer 0.61 mg 67%
Fluorid 14.52 mcg 0%
Eisen  3.48 mg 19%
Magnesium 139.65 mg 33%
Mangan 2.12 mg 92%
Phosphor 423.01 mg 34%
Kalium 2056.18 mg 44%
Selen 10.18 mcg 19%
Natrium 59.07 mg 3%
Zink 2.54 mg 23%
andere
Nährstoff Menge  DV
Wasser 1215.598 g 0%
Asche 4.995 g 0%