Your Recipe

Feta, Spinach & Tomato Stuffed Salmon

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 0.5g 0kcal
Spinat, roh 18.8g 4kcal
Käsefeta 56.7g 150kcal
Joghurt, fettfrei, griechisch 35g 21kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Thymian frisch 1.6g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Kirschtomaten, roh 113.398g 20kcal
Kreuzkümmel, gemahlen 0.5g 2kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 oz. cherry tomatoes, seeded, chopped
Kosher salt
2 tbsp. extra-virgin olive oil, divided
3 cloves garlic, finely chopped
2 scallions, green and white parts separated, sliced
5 oz. fresh spinach, chopped
2 tbsp. chopped fresh thyme
2 tbsp. plain whole-milk Greek yogurt
1/4 tsp. ground coriander
1/4 tsp. ground cumin
2 oz. feta, crumbled, divided
4 (6-oz.) salmon fillets
1/2 tsp. crushed red pepper flakes

Directions
Step 1
Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes.
Step 2
Meanwhile, in a large cast-iron or ovenproof skillet over medium heat, heat 1 tablespoon oil. Add garlic and white scallion parts and cook, stirring, until fragrant, about 1 minute. Add spinach and thyme and cook, stirring occasionally, until wilted, about 3 minutes.
Step 3
Transfer tomatoes to a medium bowl, then place spinach mixture in strainer. Let cool slightly, then pat dry with paper towels. Wipe out skillet and and place in oven to preheat.
Step 4
Add spinach mixture, yogurt, coriander, cumin, and half of feta to bowl with tomatoes and stir to combine.
Step 5
Pat salmon dry; generously season both sides with salt. Using a thin, flexible knife, cut a long slit deep into side of each salmon fillet without cutting through to the opposite side. Using a spoon, fill each pocket with one-quarter of filling.
Step 6
Carefully remove skillet from oven and pour in remaining 1 tablespoon oil. Arrange salmon in skillet skin side down. Bake salmon until flesh easily flakes with a fork, 8 to 10 minutes. Turn on broiler and broil, watching closely, until tops of salmon start to slightly brown, about 2 minutes.
Step 7
In a small bowl, combine red pepper, green scallion parts, and remaining feta. Sprinkle over salmon.

Nährwertangaben 
Portionsgröße  248 g | ml
Menge pro Portion  366
1531
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  4.6g 23%
Natrium 249mg 11%
Gesamte Kohlenhydrate  3.6g 1%
Ballaststoffe  0.8g 3%
Zucker  1.3g
Protein  38g 77%
Vitamin D 0.1mcg 0%
Kalzium 120mg 9%
Eisen  2mg 11%
Kalium 1007mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 77.959 mcg 9%
Thiamin [B1] 0.443 mg 37%
Riboflavin [B2] 0.834 mg 64%
Niacin [B3] 14.186 mg 89%
Pantothensäure [B5] 3.128 mg 63%
Vitamin B6 1.564 mg 92%
Cobalamin [B12] 5.866 mcg 0%
Folat [B9] 66.794 mcg 0%
Vitamin C 8 mg 9%
Vitamin D 0.057 mcg 0%
Vitamin E 1.333 mg 9%
Vitamin K 45.367 mcg 38%
Betain 4.928 mg 0%
Cholin 7.328 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.6 g 1%
Sugars 1.3 g 3%
Ballaststoffe  0.8 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.245 g 0%
Arginin 2.213 g 0%
Asparaginsäure 3.804 g 0%
Cystein 0.397 g 0%
Glutaminsäure 5.903 g 0%
Glycin 1.719 g 0%
Histidin 1.116 g 0%
Isoleucin 1.783 g 0%
Leucin 3.144 g 0%
Lysin 3.463 g 0%
Methionin 1.112 g 0%
Phenylalanin 1.519 g 0%
Prolin 1.547 g 0%
Serin 1.651 g 0%
Threonin 1.672 g 0%
Tryptophan 0.435 g 0%
Tyrosin 1.327 g 0%
Valin 2.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 120.49 mg 9%
Kupfer 0.48 mg 54%
Fluorid 0.65 mcg 0%
Eisen  2.05 mg 11%
Magnesium 64.43 mg 15%
Mangan 0.17 mg 7%
Phosphor 426.1 mg 34%
Kalium 1007.16 mg 21%
Selen 67.29 mcg 122%
Natrium 248.76 mg 11%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 174.644 g 0%
Asche 5.586 g 0%