Your Recipe
The easiest chocolate Frappe\' with a nutmeg twist
| Nährwertangaben | |
| Portionsgröße | 379 g | ml |
| Menge pro Portion |
448 1873 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 30% |
| Gesättigte Fettsäuren 15g | 74% |
| Natrium 222mg | 10% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 1.6g | 6% |
| Zucker 34g | |
| Protein 13g | 26% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 438mg | 34% |
| Eisen 1.4mg | 8% |
| Kalium 705mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 239.82 mcg | 27% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.655 mg | 50% |
| Niacin [B3] | 0.51 mg | 3% |
| Pantothensäure [B5] | 1.512 mg | 30% |
| Vitamin B6 | 0.177 mg | 10% |
| Cobalamin [B12] | 1.27 mcg | 0% |
| Folat [B9] | 33.8 mcg | 0% |
| Vitamin C | 4.605 mg | 5% |
| Vitamin D | 0.27 mcg | 1% |
| Vitamin E | 0.405 mg | 3% |
| Vitamin K | 0.405 mcg | 0% |
| Betain | 0.81 mg | 0% |
| Cholin | 30.375 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.4 g | 18% |
| Sugars | 34.3 g | 69% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 49.4 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.276 g | 0% |
| Arginin | 0.29 g | 0% |
| Asparaginsäure | 0.608 g | 0% |
| Cystein | 0.073 g | 0% |
| Glutaminsäure | 1.676 g | 0% |
| Glycin | 0.168 g | 0% |
| Histidin | 0.217 g | 0% |
| Isoleucin | 0.483 g | 0% |
| Leucin | 0.783 g | 0% |
| Lysin | 0.634 g | 0% |
| Methionin | 0.2 g | 0% |
| Phenylalanin | 0.386 g | 0% |
| Prolin | 0.776 g | 0% |
| Serin | 0.434 g | 0% |
| Threonin | 0.361 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.386 g | 0% |
| Valin | 0.537 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 437.51 mg | 34% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 30.78 mcg | 0% |
| Eisen | 1.38 mg | 8% |
| Magnesium | 70.87 mg | 17% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 371.37 mg | 30% |
| Kalium | 704.59 mg | 15% |
| Selen | 8.26 mcg | 15% |
| Natrium | 222.16 mg | 10% |
| Zink | 1.71 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 289.159 g | 0% |
| Asche | 3.107 g | 0% |
