Your Recipe

Grilled Steak with Poblano-Corn

Zutat  Menge  Kalorien 
Mais 210g 181kcal

Recipe Instructions:

Ingredients:

2 ears of corn, husked

1 large poblano chile

3/4 pounds skirt steak



If you are looking for an easy recipe that is a bit on the fancier side in your house and lot for sale, then try making both salsa and sauce out of corn and poblano pepper. First grill the corn and poblano to get more flavor out of them before dividing them into two. The first half will go into a blender with some oil, salt, and pepper for the sauce; and the second half will be mixed together for the salsa. Cook the steak to your preferred rarity, put some sauce over it and some salsa on the side to enjoy your fancy 3-ingredient meal!

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  181
756
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.8g 4%
Gesättigte Fettsäuren  0.5g 3%
Natrium 32mg 1%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  4.2g 15%
Zucker  13g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 4.2mg 0%
Eisen  1.1mg 6%
Kalium 567mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 18.9 mcg 2%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 3.717 mg 23%
Pantothensäure [B5] 1.506 mg 30%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.2 mcg 0%
Vitamin C 14.28 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.147 mg 1%
Vitamin K 0.63 mcg 1%
Betain 0 mg 0%
Cholin 48.3 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.3 g 14%
Sugars 13.1 g 26%
Ballaststoffe  4.2 g 15%
Carbohydrate 39.3 g 0%
Netto-Kohlenhydrate 26.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.62 g 0%
Arginin 0.275 g 0%
Asparaginsäure 0.512 g 0%
Cystein 0.055 g 0%
Glutaminsäure 1.336 g 0%
Glycin 0.267 g 0%
Histidin 0.187 g 0%
Isoleucin 0.271 g 0%
Leucin 0.731 g 0%
Lysin 0.288 g 0%
Methionin 0.141 g 0%
Phenylalanin 0.315 g 0%
Prolin 0.613 g 0%
Serin 0.321 g 0%
Threonin 0.271 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.258 g 0%
Valin 0.389 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.2 mg 0%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  1.09 mg 6%
Magnesium 77.7 mg 19%
Mangan 0.34 mg 15%
Phosphor 186.9 mg 15%
Kalium 567 mg 12%
Selen 1.26 mcg 2%
Natrium 31.5 mg 1%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 159.516 g 0%
Asche 1.302 g 0%