Your Recipe

Aji de Gallina

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Walnüsse 117g 765kcal
Bouillon/Hühnerbrühe 249g 665kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.6g 245kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Hähnchen, Brathähnchen oder Fritteusen, Drehspieß, Originalgewürz, Brust, Fleisch und Haut, gegart 500g 920kcal
Aji amarillo paste 30g 11kcal
Milk, canned, evaporated, with added vitamin A 252g 338kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breasts%2C%20cooked%20and%20shredded%0A%E2%80%A2%092%20tablespoons%20vegetable%20oil%0A%E2%80%A2%091%20onion%2C%20finely%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%092%20tablespoons%20aji%20amarillo%20paste%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20walnuts%2C%20finely%20ground%0A%E2%80%A2%091%20cup%20evaporated%20milk%0A%E2%80%A2%091%20cup%20chicken%20broth%0A%E2%80%A2%091%2F2%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Cooked%20rice%20and%20boiled%20potatoes%2C%20to%20serve%0AInstructions%3A%0A1.%09Heat%20oil%20in%20a%20large%20pan%20over%20medium%20heat.%20Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A2.%09Stir%20in%20aji%20amarillo%20paste%20and%20ground%20walnuts%2C%20cook%20for%202-3%20minutes.%0A3.%09Add%20shredded%20chicken%2C%20evaporated%20milk%2C%20and%20chicken%20broth.%20Simmer%20gently%20until%20sauce%20thickens%2C%20about%2010-15%20minutes.%0A4.%09Stir%20in%20Parmesan%20cheese%20until%20melted%20and%20incorporated.%20Season%20with%20salt%20and%20pepper%20to%20taste.%0A5.%09Serve%20hot%20over%20cooked%20rice%20and%20boiled%20potatoes.%0A

Nährwertangaben 
Portionsgröße  230 g | ml
Menge pro Portion  537
2247
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  8.2g 41%
Natrium 10482mg 456%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.8g 6%
Zucker  8.8g
Protein  38g 77%
Vitamin D 0mcg 0%
Kalzium 300mg 23%
Eisen  1.6mg 9%
Kalium 638mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.195 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 9.195 mg 57%
Pantothensäure [B5] 1.876 mg 38%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 49.697 mcg 0%
Vitamin C 6.455 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.038 mg 7%
Vitamin K 19.717 mcg 16%
Betain 5.684 mg 0%
Cholin 109.894 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.1 g 7%
Sugars 8.8 g 18%
Ballaststoffe  1.8 g 6%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.54 g 0%
Arginin 2.197 g 0%
Asparaginsäure 2.136 g 0%
Cystein 0.34 g 0%
Glutaminsäure 4.114 g 0%
Glycin 1.46 g 0%
Histidin 1.092 g 0%
Isoleucin 1.386 g 0%
Leucin 2.607 g 0%
Lysin 2.791 g 0%
Methionin 0.877 g 0%
Phenylalanin 1.29 g 0%
Prolin 1.485 g 0%
Serin 1.196 g 0%
Threonin 0.871 g 0%
Tryptophan 0.343 g 0%
Tyrosin 1.059 g 0%
Valin 1.487 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 300.06 mg 23%
Kupfer 0.37 mg 41%
Fluorid 3.85 mcg 0%
Eisen  1.65 mg 9%
Magnesium 91.46 mg 22%
Mangan 0.8 mg 35%
Phosphor 495.73 mg 40%
Kalium 638.17 mg 14%
Selen 42.23 mcg 77%
Natrium 10482.06 mg 456%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 110.496 g 0%
Asche 23.548 g 0%