Your Recipe

Italian Stuffed Shells Recipe

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 226g 633kcal
Ei roh ganz 50g 72kcal
Knoblauch 3g 4kcal
Olivenöl 13.5g 119kcal
Käse, Parmesankäse, gerieben 75g 316kcal
Zwiebeln, gelb, roh 143g 54kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 737.1g 376kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 pound ground chuck
▢1 tablespoon olive oil
▢1 small yellow onion diced
▢1 garlic clove minced
▢26 ounces marinara sauce 1 jar
▢1 large egg lightly beaten
▢2 cups small curd cottage cheese 4% milk fat
▢2 cups shredded mozzarella cheese divided
▢¾ cup grated Parmesan cheese divided
▢20 jumbo pasta shells cooked to al dente, per package directions
▢Chopped fresh basil leaves for garnish

Instructions
Preheat oven to 350°F and spray a 9×13 inch (3 qt.) baking dish with nonstick spray; set aside.
Bring a pot of water on the stovetop to a boil. Cook the pasta shells to al dente. After cooking the pasta shells, drain and place them upside down on a baking sheet to dry.
20 jumbo pasta shells
In a large skillet, brown the beef on medium heat until cooked through and no pink remains. Drain off the rendered fat.
1 pound ground chuck
Reduce heat to medium-low. In the same skillet with the beef, heat the olive oil and add the onion. Cook until translucent, about 3 minutes. Add the garlic and cook 30 seconds more.
1 tablespoon olive oil,1 small yellow onion,1 garlic clove
Reduce heat to low and add the marinara sauce. Simmer uncovered for 30 minutes, stirring occasionally.
In a medium bowl, mix the egg, cottage cheese, 1 cup of mozzarella cheese, and ½ cup of parmesan cheese together.
1 large egg,2 cups small curd cottage cheese,2 cups shredded mozzarella cheese,¾ cup grated Parmesan cheese
Pour about three quarters of the meat sauce in the bottom of the prepared baking dish.
Stuff the shells with 1 rounded tablespoon of cheese mixture and arrange them on top of the meat sauce, open-side up. Spoon the remaining meat sauce in-between the shells but not directly on top of the shells.
Cover with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle the remaining mozzarella and parmesan cheeses over the shells. Bake 5-7 minutes longer, or until the cheese is melted.
Garnish with fresh basil and serve!
Chopped fresh basil leaves for garnish

Nährwertangaben 
Portionsgröße  1702 g | ml
Menge pro Portion  2473
10347
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 147g 188%
Gesättigte Fettsäuren  65g 326%
Natrium 1952mg 85%
Gesamte Kohlenhydrate  89g 33%
Ballaststoffe  16g 57%
Zucker  44g
Protein  190g 381%
Vitamin D 1.7mcg 8%
Kalzium 2624mg 202%
Eisen  17mg 95%
Kalium 4358mg 93%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 803.863 mcg 89%
Thiamin [B1] 0.491 mg 41%
Riboflavin [B2] 2.408 mg 185%
Niacin [B3] 51.134 mg 320%
Pantothensäure [B5] 3.742 mg 75%
Vitamin B6 3.16 mg 186%
Cobalamin [B12] 12.481 mcg 0%
Folat [B9] 166.993 mcg 0%
Vitamin C 27.404 mg 30%
Vitamin D 1.678 mcg 8%
Vitamin E 22.09 mg 147%
Vitamin K 126.497 mcg 105%
Betain 36.634 mg 0%
Cholin 606.874 mg 110%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  89.4 g 33%
Sugars 43.5 g 87%
Ballaststoffe  16 g 57%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 45.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.371 g 0%
Arginin 0.429 g 0%
Asparaginsäure 0.679 g 0%
Cystein 0.138 g 0%
Glutaminsäure 0.861 g 0%
Glycin 0.222 g 0%
Histidin 0.158 g 0%
Isoleucin 0.342 g 0%
Leucin 0.552 g 0%
Lysin 0.464 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.345 g 0%
Prolin 0.259 g 0%
Serin 0.491 g 0%
Threonin 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.252 g 0%
Valin 0.438 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2623.57 mg 202%
Kupfer 1.06 mg 118%
Fluorid 0.55 mcg 0%
Eisen  17.09 mg 95%
Magnesium 323.57 mg 77%
Mangan 1.37 mg 60%
Phosphor 2857.06 mg 229%
Kalium 4357.53 mg 93%
Selen 150.08 mcg 273%
Natrium 1951.72 mg 85%
Zink 33.42 mg 304%
andere
Nährstoff Menge  DV
Wasser 1247.635 g 0%
Asche 31.947 g 0%