Your Recipe

Crispy Chicken Thighs with Garlic and Rosemary

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Bouillon/Hühnerbrühe 80g 214kcal
Knoblauch 24g 36kcal
Rosmarin frisch 1.7g 2kcal
Senf, zubereitet, gelb 14.9g 9kcal
Huhn, Haut (Keulen und Schenkel), roh 1376g 6054kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 c. chicken stock
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
1 tbsp. fresh rosemary
1/4 tsp. red pepper flakes
Kosher salt and freshly-ground black pepper
8 small bone-in, skin-on chicken thighs (about 2 1/4 pounds total)
8 cloves garlic, smashes and skins removed
Directions
Step 1
Whisk together stock, lemon juice, mustard, rosemary, and pepper flakes in a bowl. Season with salt.
Step 2
Heat a 12-inch cast-iron skillet over medium heat until hot, 1 to 2 minutes. Season chicken with salt and pepper. Place, skin sides down, in the skillet. Place a second smaller skillet on top of chicken and weigh it down with soup cans. Cook until the skins are golden brown and crisp, 7 to 9 minutes.
Step 3
Remove cans and top skillet. Flip chicken and reduce heat to medium-low. Add garlic and cook until the chicken is cooked through, 2 to 3 minutes. Transfer chicken to a platter; reserve skillet. Add stock mixture to reserved skillet. Cook, scraping up any brown bits, until slightly thickened, 1 to 2 minutes. Spoon over chicken.

Nährwertangaben 
Portionsgröße  381 g | ml
Menge pro Portion  1580
6612
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 155g 199%
Gesättigte Fettsäuren  42g 212%
Natrium 4993mg 217%
Gesamte Kohlenhydrate  9.1g 3%
Ballaststoffe  0.4g 1%
Zucker  3.8g
Protein  37g 74%
Vitamin D 0.7mcg 3%
Kalzium 73mg 6%
Eisen  1.7mg 9%
Kalium 511mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 203.767 mcg 23%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 9.389 mg 59%
Pantothensäure [B5] 2.276 mg 46%
Vitamin B6 0.5 mg 29%
Cobalamin [B12] 2.296 mcg 0%
Folat [B9] 15.619 mcg 0%
Vitamin C 4.973 mg 6%
Vitamin D 0.688 mcg 3%
Vitamin E 1.05 mg 7%
Vitamin K 1.53 mcg 1%
Betain 28.559 mg 0%
Cholin 122.944 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.1 g 3%
Sugars 3.8 g 8%
Ballaststoffe  0.4 g 1%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.275 g 0%
Arginin 2.394 g 0%
Asparaginsäure 2.502 g 0%
Cystein 0.282 g 0%
Glutaminsäure 3.981 g 0%
Glycin 4.259 g 0%
Histidin 0.689 g 0%
Isoleucin 0.951 g 0%
Leucin 1.847 g 0%
Lysin 1.912 g 0%
Methionin 0.565 g 0%
Phenylalanin 1.019 g 0%
Prolin 2.528 g 0%
Serin 1.217 g 0%
Threonin 1.062 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.788 g 0%
Valin 1.198 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.02 mg 6%
Kupfer 0.16 mg 18%
Fluorid 0.06 mcg 0%
Eisen  1.67 mg 9%
Magnesium 42.83 mg 10%
Mangan 0.2 mg 9%
Phosphor 374.06 mg 30%
Kalium 511.11 mg 11%
Selen 42.45 mcg 77%
Natrium 4992.77 mg 217%
Zink 2.35 mg 21%
andere
Nährstoff Menge  DV
Wasser 168.455 g 0%
Asche 11.766 g 0%